The Best Type of Strength Training…is the kind of training that strengthens your faith.
This past weekend, we had the most incredible weekend enjoying exceptionally mild temperatures. I even jumped in leaves and played in the park. It was
My Life Before Weight Loss, God’s Way. I am one of God’s miracles. I was diagnosed with a rare form of left breast cancer
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
Receive Insightful and Inspirational tips and tools
to help you lose weight, God’s way!
PLUS you’ll receive my 3 Steps to Overcome Emotional Eating guide