What the Story of the Widow’s Mite Can Teach Us About Getting in Shape

Want to exercise but can’t seem to make the time? Or maybe you can’t justify the expense and effort to eat healthier foods, then make the time to prepare them? For many of us, we truly desire to be in better health, but when the rubber meets the road, it’s hard to do what it…

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How to Stop Making the Same Weight Loss Mistakes Over and Over Again

One of the members of our program expressed her frustration with her inability to stop making the same mistakes over and over, year after year. If you’ve struggled with your weight, then I’m sure you can identify with her frustration. Despite her noble attempts, good intentions, and prayers, she was stuck in a cycle of overeating…

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3 Tips to Stop Weekend Binge Eating

I hear from so many women that weekends are a challenge. They do well during the week, but on weekends they break all of their boundaries and end up binge eating. Staying focused on the weekend is critical to your weight loss success. With Weight Loss, God’s Way accountability, we are committed to stay within…

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The Secret to Getting and Staying Out of Weight Loss Overwhelm

If you struggle with your weight, there’s a high probability that you’re often in a state of overwhelm. Overwhelm comes from a feeling of ‘too much’, which, put another way, are also feelings of ‘not enough’ on your part—you don’t have enough time, talent, skills, etc. to do what you need to do. When you…

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Success Spotlight – Diane O.

I have had body image issues since I was 11 years old and have been overweight since I had my first daughter 30 years ago. Once my daughters were born, I gave up dieting ‘out loud’, so as to shield them from any notion that their lovability was connected to their physical appearance. Meanwhile, my…

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