3 Biblical Truths about Changing Your Habits

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Biblical Truths for Weight Loss

Changing Habits to Lose Weight– God’s Way We all have good habits in some areas of our lives and then some that we would love to change. This month, I’ve been focusing on changing some of my habits around my morning routine. I’ve always had some good morning habits since I’m a morning person and…

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Get Back to the Basics of Weight Loss

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Basics Make the Difference The other day, I was reading about one of the greatest basketball legends and sports motivational speakers, John Wooden. One of his former players recalls the first practice with his new coach. He’s ready, excited and eager to learn all that his new coach has to teach him and his fellow…

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Change Requires Challenge – Meet It Head-On

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This morning, I had a super inspiring call with my accountability partner.  Since we’re both morning people, we choose to meet at 5:00 AM. I am so grateful to have her in my life. Accountability is another one of the many tools that I need to help stay focused on my goals this year and always.…

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How to Not Overeat this Thanksgiving

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“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Will this be another Thanksgiving that you throw…

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What Will You Give Thanks For This Year?

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Many of us will look back on this year as one that we would rather forget. It’s been so stressful! Yet, many will look at this year and see all the blessings that arose as a result, and most importantly, they will see God’s hand at work and give Him thanks for it. We’re currently…

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