Success Spotlight ~ Denise R.

How long have you been a member and what keeps you coming back? I bought the book first and went through the program alone a few times. But my major breakthroughs came when I joined the challenge groups and then became a member around July 2018. I keep coming back because food addiction is a…

Continue Reading →

Stop Parking In Your Pain

Last year we purchased a car for my now 17-year-old daughter. The car is a standard stick shift which she did not know how to drive. It’s been an adventure, to say the least. Many tears and lots of laughter as she “jerked” along the road in the beginning. One day after driving to school,…

Continue Reading →

Success Spotlight – Amy H.

Hello, my name is Amy H. I am sad to say that this is the third time in my life that I have lost a significant amount of weight. I reached my highest weight of 220 lbs in January 2020 (I was 222 lbs. when I gave birth to my twins). My current weight is…

Continue Reading →

You Already Know What to Do—Just Do it!

Yesterday when I was coaching a client on the phone, she asked me the age-old question, “What is the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful because rarely do we have a knowledge problem.…

Continue Reading →

It’s Messy in the Middle

We’re officially into the second half of the year and it’s been a helluva year. I bet that on January 1st you never imagined that this year would pan out like this, did you? If you’re anything like me, you were probably filled with hope and excitement for what was to come this year. Then…

Continue Reading →

Page 1 of 64