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Achieve a healthy weight while strengthening your faith!*

Join Our Free Transformation 21-Day Challenge
Change Your Habits     Lose the Weight     Strengthen Your Faith*

WHAT IS THE 21-DAY CHALLENGE?

The Weight Loss, God’s Way Challenge is a Christian online program that shows you:

What you're really craving ... and it's not food.

Why you won't exercise ... and it's not because you're lazy.

Why you keep quitting ... and it's not because you're a quitter.

In other words, we show you why you do what you do and give you 21 strategies to stop struggling and start losing weight.

    WHY TAKE THE 21-DAY CHALLENGE?

    • Challenge yourself to reach your goals. It will build your confidence and self-esteem by helping you understand that your strength comes from the Lord.
    • Learn how to lose weight permanently by focusing on the 'right' thing. (Hint - you've been going about it all wrong)
    • Challenge your subconscious beliefs about weight loss so you can stop wasting time and money on fads and gimmicks.
    • Learn how to notice the habits that are sabotaging you by listening to the voice of God instead of your emotions.
    • Learn practical and spiritual strategies from over 30 years of personal training, weight loss, and coaching experience.
    • Strengthen your faith in Christ and learn how His power can transform your weight, your health, and your life.
    • Learn how to narrow the gap between just wanting to lose weight and actually doing it by understanding just what Christ-like COMMITMENT looks like.
    • Meet a group of like-minded, loving, supportive Christian women just like yourself to encourage and support you.
    • Finally, end the cycle of yo-yo dieting, emotional eating, procrastination, and frustration by learning new Christ-centered habits.
    • Test drive our Healthy by Design method in this challenge. If you believe in it, then continue your weight loss journey with us.

    LOOK AT WHAT PREVIOUS CHALLENGERS HAD TO SAY!!!

    "I've lost another 6.2 pounds!"

    "I have lost another 6.2 pounds, this makes me 17 pounds from my last time and also my A1C is under control it is down to 6.2 and only have to take 1 metform a day thank you Jesus"

    ~ Cathy Schlung, 21-Day Challenge Member

    "Powerful thoughts and suggestions based upon the Word of God!"

    " Finished the 21 Day Challenge readings and the words that follow! Powerful thoughts, suggestions based upon the Word of God! The last few days really had me thinking. Thank you, Cathy Morenzie! May The Lord continue to bless the work of your hands."

    ~ Ruth Oliver, 21-Day Challenge Member

    "It really pushed me to look inside myself."

    Just finished the 21 Day Challenge and was so blessed by it! It really pushed me to look inside myself for the things holding me back and to then seek the Lord in receiving that break through! Thank you so much Cathy Morenzie!

    ~ Dihann Meyers Rothman, 21-Day Challenge Member

    "I am seeing food and exercise in a new light."

    I just finished the 21 day challenge. Through Cathy's book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I also was paired up with a wonderful accountability partner. It's good to have someone to help you stay focused. I lost 7 pounds during the challenge and would encourage you to give it a try.

    ~ Jean Paris, 21-Day Challenge Member

    "I'm changing. I have a new attitude."

    As I saw myself in a glass mirror today at work, I said to myself. I love me. I'm changing. I have a new attitude. I am training hard, 5 - 6 days/wk and making better lifestyle health/eating choices. And I'm loving the process! I'm loving my life. I can finally say that. Not because I've reached my goals... but because I'm in the process, the trenches of achieving my goals. And that's what I love!!! Ha! Thanks Cathy Morenzie I'm finally in that zone. God does answers prayers!

    ~ Dionne Grant, 21-Day Challenge Member

    "IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU."

    "Helped open my eyes to biblical truths."

    I am forever grateful for the 21 Day Challenge. I had been spinning my wheels for ages trying to lose weight, but I was doing it in my own strength.  CATHY, you helped me to grow closer to the Lord and helped open my eyes to Biblical truths. Thank you! I know that you will be touching many, many lives through your writing and through the fb challenges. May God richly bless you. ♥

    ~ Laura Roehl, 21-Day Challenge Member

    "I am finally exercising!!"

    I just finished a second 21 day challenge. On Feb 21 I started my first challenge on FB, reading Cathy's book, and support and I have been flour, sugar, and alcohol free! Now with the second challenge, I am finally exercising!! Thank you. Cathy!!

    ~ Jan Bartlett Bryan, 21-Day Challenge Member

    "This challenge has changed my life!"

    This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture. You MUST take this life changing challenge!!!!

    ~ Harriette Waites Connell, 21-Day Challenge Member

    "I will say it again how much I love this program!"

    I will say again how much I love this program!! Nothing has ever made me dig this deep into my emotional eating patterns!! Thanks Cathy, you're such a blessing!

    ~ Connie Harding Keck, 21-Day Challenge Member

    "WE DO NOT GROW WHEN THINGS ARE EASY; WE GROW WHEN WE CHALLENGE OURSELVES"

    Our Latest Testimonies from real people just like you

     I lost 14 lbs and I’m  drawing closer to My Lord and Savior.

    I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday.  I lost 14 lbs and I’m  drawing closer to My Lord and Savior. The biggest impact the challenges had on me was that it pushed me to  realize that I  can change, that I could break down… Read more ” I lost 14 lbs and I’m  drawing closer to My Lord and Savior.”

    Cecile P. , Rosenberg, Texas

    ALL the videos were vital and helpful.

    I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached… Read more “ALL the videos were vital and helpful.”

    Gerri V

    Where to start, so much

    Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds. Cathy made it fun, but most important she got in my… Read more “Where to start, so much”

    Donnie G

    This program has been just what I needed.

    I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up.… Read more “This program has been just what I needed.”

    Becky

    The videos are all great.

    The videos are all great. I like the one with the funky glasses that distorted Cathy’s view of herself. I know that the way I look at myself is different than how God views me. I only missed exercising for fifteen minutes on one day. I was surprised how determined I became as the 21… Read more “The videos are all great.”

    Martha

    Confidence!

    I have become more confident in my ability to be disciplined about snacking and over eating. I have been faithful about considering my eating and not simply filling my mouth for comfort. I am looking forward to growing more fit and taking on more physical activity beyond walking.

    Gail Hein

    Thanks

    Completed the 21 Day Challenge and thankful for all the teaching and support! God bless!

    Maria Williams

    Weight loss With God is amazing

    I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this… Read more “Weight loss With God is amazing”

    MaryJane McGowan

    Weight loss With God is amazing

    I want to begin by saying thank you Lord for providing Cathy with this vision. Through you she is inspiring people to dig deep in finding the root that keeps us from being healthy and happy! I have enjoyed this plan! I feel like I’m in a better place mentally and physically! I have this… Read more “Weight loss With God is amazing”

    MaryJane McGowan

    I was blessed by the 21 day challenge in which I released 10 pounds, and feel as though I have finally found a solution to keep the weight off.

    Laura W

    I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it.

    I lost 14 lbs. in the 21 day Challenge and God has really shown me the miracles that He can work if I allow him to do it. It is amazing that He can control my appetite, make me want vegetables, and even help me enjoy exercise. It is amazing!!

    Bobbi from Arlington, TX.

    The hilarious videos gently pricked my soul with conviction, and the encouragement.

    I’ll have to watch the Celebration recording, but so grateful for the 21 day challenge, the hilarious videos that gently pricked my soul with conviction, and the encouragement. I had prayed for something to keep me accountable while my firstplace4health was off for one month, and this was God’s gift. Can’t wait to pass it… Read more “The hilarious videos gently pricked my soul with conviction, and the encouragement.”

    Debra D

    Lost 12.2 lbs

    Beginning third week – lost 12.2 lbs Help from the Lord and your program keeping me on task.

    Carolyn W

    I’ve lost 70 lbs doing the 21 day challenge and Breakthrough

    I just wanted to send  you a praise report, although I was not able to be actively involved in conference calls.I have lost 70 pounds after doing the 21 day challenge and breakthrough programs and for a total weight loss since July of last year I have lost 100 pounds.  I wanted to say thank… Read more “I’ve lost 70 lbs doing the 21 day challenge and Breakthrough”

    Gladys H

    I reluctantly started the 21-day challenge…

    I reluctantly started the 21–day challenge back in mid-September. And I do mean reluctantly. I signed up willing to give it a chance, but when I saw that I had to pick between not eating after 7, exercising a little each day or tracking food, I almost quit. I had already cut late night eating… Read more “I reluctantly started the 21-day challenge…”

    Rachel

    The WLGW Challenge lessons have motivated me to join your Breakthrough program.

    Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on… Read more “The WLGW Challenge lessons have motivated me to join your Breakthrough program.”

    Diana E Indianapolis, Indiana

    In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!

    I am celebrating that in the last 21 days my fasting glucose went down 72 points and I lost 6#’s! To God be the glory! Could not have done it without LOTS of conversations with Jesus! I was addicted to peanut butter cups and I have not had ANY in almost a month. That’s a… Read more “In the last 21 days my fasting glucose went down 72 points and I lost 6lbs!”

    Kelly G

    Lost 10 lbs and reduced my blood pressure to normal.

    Last year at this time I was at the doctors and my BP was a little elevated. I monitored it through the fall and winter and it stayed prehypertensive. I have released 10 pounds since my first WLGW challenge in January. Last week I checked my BP and it was normal!

    Janet S

    Having God walk with me through this journey is making a BIG difference.

    I am trying to figure out why I sabotage my reaching goals. I am a life time member of a weigh organization and the minute I reached my goal years ago, I put weight back on. A year and half I lost 100 pounds through another organization and the minute I was ten pounds to… Read more “Having God walk with me through this journey is making a BIG difference.”

    Jenny J

    It has been an eye opening experience

    It has been an eye opening experience, no excuses, talking to god about everything, eating healthy, avoiding blame and exercising halt!

    Mary W-  Nairobi, Kenya

    For the first time I can see a change in my life that is leading to the healthy lifestyle

    I crave sugar when I am tired. Eat out of stress, sadness, because it is there, do not want to waste it. Cathy, this series of videos are life changing! Thank you for caring enough to bless each of us with the chance of renewed healthy lives! For the first time I can see a change… Read more “For the first time I can see a change in my life that is leading to the healthy lifestyle”

    Trina B

    Loving the journey so far. It is not perfect but I am learning and seeing progress.

    So glad I started this challenge. Just the day before I committed to tracking food with Lose it. First day “bombed” but it really opened my eyes to amount of food I should eat vs the truckload I was eating. I struggled with the app as well. Day one on here I moved to myfitnesspal. Fantastic. Easy app. Day… Read more “Loving the journey so far. It is not perfect but I am learning and seeing progress.”

    Gaya

    This challenge is what I need to readjust my thinking and behavior.

     I am growing more and more in God. I never truly involved Him in the process, but now I see that’s where I was falling short. This challenge is what I need to readjust my thinking and behavior.

    Brianna A

    This is about becoming more obedient to God’s word.

    This is my second challenge.  I’ve released 25 pounds. For me this is about becoming more obedient to God’s word & being tranformed into the person God intends me to be.

    Gaye F

    I lost 21 pounds after joining the Weight Loss, God’s Way Challenge

    Donna H - Mississippi

    The process may be painful but the end result is worth it.

    Cathy, I had to take a moment to let you know how much I appreciate how you’ve listened to the voice of God in leading women from all over the world to rethink our relationship with our heavenly Father, food and ourselves. They say it takes 21 days to form a habit and I think… Read more “The process may be painful but the end result is worth it.”

    Dione

    I can feel my spirit becoming lighter

    This challenge is so good at helping us to do what we (really I) don’t normally do, and that is regular reflection. I can feel my spirit become lighter as I engage in this practice every day and the Lord impressed upon me to keep on in it.

    Tracey E.

    The 21 Day Challenge has Changed My Life

    “This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I have felt prayed for every day! I met some amazing new friends who pray for me and with me!… Read more “The 21 Day Challenge has Changed My Life”

    Harriette C.

    I’m Changing. I Have a New Attitude.

    “As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because… Read more “I’m Changing. I Have a New Attitude.”

    Dionne G.

    I am seeing food and exercise in a new light

    I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.

    Jean Paris

    The 21 Day Challenge Gave Me Daily Ammunition

    “What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my… Read more “The 21 Day Challenge Gave Me Daily Ammunition”

    Rhonda Cook

    The 21 Day Challenge was a Game Changer

    “The 21 Day Challenge was a game changer for me. It was a great restart to a journey that I wasn’t certain that I want to go on anymore. I had gotten to a place where I was tired of trying every weight-loss fad or trend that came along. I was skeptical about this, but… Read more “The 21 Day Challenge was a Game Changer”

    LaTasha Dorsey

    The Perfect Way to Stay on Track

    “The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a… Read more “The Perfect Way to Stay on Track”

    Ruth Oliver

    I Need Practical Advice

    “I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me… Read more “I Need Practical Advice”

    Meg Anderson

    I Wish That it Could Have Gone Longer!

    “I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight… Read more “I Wish That it Could Have Gone Longer!”

    Denise Ashby

    The 21 Day Challenge Really Challenged My Thinking

    “I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount,… Read more “The 21 Day Challenge Really Challenged My Thinking”

    Debra Davis

    It Changed My Life

    “The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding… Read more “It Changed My Life”

    Lauri Williamson

    "To change, you've got to challenge yourself! Are you ready to change your life? Let's do it together!"

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    There is no cost to participate in the Challenge and you can cancel at any time.

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