Author of the best-selling, award-winning Healthy by Design series of books

THE WORD ON WEIGHT LOSS

Sleep Habits and Weight Loss

Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be

Rest, Trust and Weight Loss

Rest, Trust and Weight Loss

Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can

about cathy morenzie

Christian Weight Loss Coach

My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.

I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and  show you a simple, Christ-centered, common sense approach to permanent weight loss.

As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.

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FOOD ISN’T WHAT YOU’RE REALLY HUNGRY FOR

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