The Secret to Contentment (and Permanent Weight Loss)

  Here’s a bold statement … “If you want to live a happy life, let go of all expectations!” This does not mean wake up and do nothing everyday. It means, let go of what you think your life and every experience in your life should look like. Learn to be content with wherever you…

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“Reflections of God’s Love” Launches on March 1st — Pre-order your copy

I’m so excited (and nervous) about the release of my latest book, Reflections of God’s Love, on March 1st. I pray that it will become another valuable tool in your toolkit on your health and weight releasing journey. Reflections of God’s Love, is a beautiful collection of devotions, prayers, declarations, scriptures, quotes, and songs to guide…

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Pace Yourself – It’s a Marathon, Not a Sprint

I started off the new year on fire–getting stuff done and checking things off my list. I was like a woman on a mission. And then when February 1st hit, I felt so burned out. One day, I didn’t even want to get out of bed. I also noticed my sweet cravings increase because I…

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