“I loved this challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me to honestly face my role in my previous failures and bad habits. While I rely on God for my strength and hope, I am also making conscious choices to live more healthfully. I eat more fruits, vegetables, and healthy fats, far fewer processed foods, and I am exercising every day — and enjoying it! My mindset has shifted from seeing diet and exercise as a burden to seeing gorgeous whole foods and loving movement as blessings and as a way to honor God’s gift to me of a strong body and good health. I am down 17 pounds in the past three months and plan to continue on this path until I reach a healthy weight.Thank you, Cathy, for keeping it real and honest, and for helping me to see the potential I have in Christ. You are a blessing to me!”

Meg Anderson

“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight loss journey. I really enjoyed receiving the daily email which motivated me to dig deeper into the why and how I have struggled previously to look at this process in a way that will be life changing. I wish that it could have gone longer!"

Denise Ashby

“The 21 Day Challenge was the perfect way to ” stay on track” as it kept me accountable.  I love the fact that God is present in this endeavor and always kept first. The activities also were relevant and in keeping with all of the encouragement along the way. The 21 Day Challenge is a program that bears repeating in every aspect.”

Ruth Oliver

“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding me back and focus on God’s Promises and how he wants me to live the best possible life. The lessons are clear and focused, with some great humor thrown in. It’s a very enjoyable program. Cathy is a wise and engaging teacher. As a result of being faithful and transparent, I lost about 10 pounds during the 21 day challenge, and am still “releasing weight” as I continue to study God’s word. The bible teaches us to seek God first in all things to receive his blessings (Matthew 6:33). The 21 day challenge has opened my eyes to this and other truths (or should i say lies that hold me back). The program continues to bless me.”

Lauri Williamson

“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount, but it’s a great start, and I look forward to when I can be at my healthy weight and say, look what the Lord has done! I am so grateful to the lord and to Cathie & Preston for the challenge, wisdom, and just plain fun approach to this difficult topic. I would highly recommend buying the book and recipe book as well so you can keep doing it after the 21 day challenge is over.”

Debra Davis

“My experiences in the Healthy by Design challenge have been very positive. Yes, I said experiences, I have read the book 2 times, each time getting more out of it. I am currently rereading it a 3rd time. I love the fact I am getting healthier from the inside out. Plus a stronger relationship with GOD!!! What more could one want!!!”

Jennifer Kimball