Ready to end yo-yo dieting forever?
How to overcome emotional eating with God’s help. Use this repeatable 3-step approach to reverse impulsive eating habits and turn your needs over to God instead. Join my free newsletter to receive this lesson directly in your inbox and join the 200,000+ Christian women releasing their weight for good, God’s Way.
Get my 3 Steps to Overcoming Emotional Eating Guide
The steps that have helped countless Christian women to loss weight, and keep it off.
PLUS our bi-weekly devotional full of powerful insights, empowering success stories and special offers.
We value your privacy and will never spam you!
Join our FREE 10-Day Weight Loss, God's Way Coaching Experience!
Author of the best-selling, award-winning Healthy by Design series of books
It Changed My Life
“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding… Read more “It Changed My Life”
The 21 Day Challenge Really Challenged My Thinking
“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount,… Read more “The 21 Day Challenge Really Challenged My Thinking”
I Wish That it Could Have Gone Longer!
“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight… Read more “I Wish That it Could Have Gone Longer!”
I Need Practical Advice
“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me… Read more “I Need Practical Advice”
The Word on Weight Loss
-
Sleep Habits and Weight Loss
Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your
Rest, Trust and Weight Loss
Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you kn
Meal Planning Made Easy
Time for Meal Planning So much of our challenges with healthy eating would be solved if we took the
Reasons or Results for Weight Loss
Reasons or Results I often hear women say, "I don't like tracking because it takes too much time."
About Cathy Morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I've helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
By enrolling, you consent for us to send you regular information emails with occasional promotions which are directly relevant for you.