Pace Yourself – It’s a Marathon, Not a Sprint

I started off the new year on fire–getting stuff done and checking things off my list. I was like a woman on a mission. And then when February 1st hit, I felt so burned out. One day, I didn’t even want to get out of bed. I also noticed my sweet cravings increase because I…

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Sweat the ‘Small Stuff’ in Weight Loss

“A little sleep, a little slumber, a little folding of the hands to rest–and poverty will come on you like a thief and scarcity like an armed man.” Proverbs 6:10 I’m looking at a book on my shelf called Don’t Sweat the Small Stuff by Richard Carlson. It’s basic premise teaches people the importance of…

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Clearing the Clutter to Make Space for God

A few weeks ago, I started praying about one area of focus for 2017. What would my theme for 2017 be? Through a series of confirmations, I believe that the word that God gave me to centre my life around for 2017 is ‘capacity’. This word got me very excited. To me, it meant that…

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