I’m Cathy Morenzie and I help amazing Christian women - just like you - achieve your healthy weight.
Let me walk with you as you start your simple, Christ-centered health journey that begins with understanding why you keep spinning your wheels and show you how to break the cycle.
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Come to LOSE THE WEIGHT, Stay to HEAL YOUR EMOTIONS
Author of the Healthy by Design Series of Christian Weight Loss Books and Weight Loss, God's Way Program.
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Our Proven Method to Lose Weight, and Keep it Off - God's Way.
It Changed My Life
“The 21 day challenge changed my life. I have suffered the from sin of overeating and yo-yo dieting for years. I am an otherwise active and outgoing person but no one who knows me would ever suspect my constant struggle with food. Through this challenge I learned to break through the chains that were holding… Read more “It Changed My Life”
The 21 Day Challenge Really Challenged My Thinking
“I have been gaining weight or maintaining for 9 months, and I was getting anxious and frustrated. I took the 21 day challenge, and so many things resonated with me. The challenge really challenged my thinking. I made commitments, and with God’s help have kept them. I lost 6 pounds, it’s not a huge amount,… Read more “The 21 Day Challenge Really Challenged My Thinking”
I Wish That it Could Have Gone Longer!
“I joined and started the 21 day challenge the day I moved house and started a new job! It was going to be a challenge to commit to the challenge! But I am so glad I did! In fact it was just what I needed to help me get back on track on my weight… Read more “I Wish That it Could Have Gone Longer!”
I Need Practical Advice
“I loved the 21 Day challenge and the Weight Loss, God’s Way book and recipe book. I am a practical person, and I need practical advice. Rather then merely talk platitudes, Cathy Morenzie identified specific shortcomings and bad habits that were standing in my way of managing my health. Using biblical principals, Cathy challenged me… Read more “I Need Practical Advice”
The Word on Weight Loss
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Weight Management and Depression
A few weeks ago during one of our Seek Him Saturday calls, one of our members brought up the topic o
Member Spotlight - Janet M.
I have struggled with my weight since I was 12 years old---48 years. My highest weight was 249; I am
My #1 Strategy for Self-Discipline
One of the biggest desires or laments I hear from women all the time is, "If only I were more discip
How to Get Back on Track with Your Weight Loss Goals
Losing weight is multi-dimensional and multifaceted. It's so easy to get bogged down, overwhelme
About Cathy Morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I've helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
By enrolling, you consent for us to send you regular information emails with occasional promotions which are directly relevant for you.