• Congratulations on your success to date Michele, it’s so important to remain connected and inspired.

  • Praise God for his timing and divine intervention! Have a wonderful challenge!I know what you mean about having to work twice as hard to compensate for a poor diet. Been there (and still am there sometimes) All the best my sister.

    You got this, with the Lord as your strength!

  • This past weekend I saw a video that altered the course of my Thanksgiving weekend (our Thanksgiving is in October), and hopefully, the rest of my life. I’m excited to share it with you.

    Usually I can justify […]

    • Ro G replied 1 week ago

      Thank you for sharing Cathy! I’m actually on day 1 of the 21 day challenge, and instead of going straight home from work, I decided to sit in my car for a few minutes and read up on anything that would distract me from my usual habit of binge eating after 7pm. I saw your e-mail and wanted to say that it was right on time! Thank you God! I too have known the negative effects of sugar and have done an elimination diet—only to later regress, and fall deeper into the sugar binges. This reminder, including the support from you and the group, and of course God’s almighty power—gives me inspiration and motivation to stay hopeful and to believe that I CAN begin to create new and healthy “lasting” habits. I’ve been physically active since my 20’s but my diet has always been like a rollercoaster. People always that I “look good and fit” but I know that it’s just because I’m having to work out twice as hard because of my eating habits. Knowing that you have gone through a similar journey is very encouraging to me. Thank you for being truthful and God bless you!

      • Cathy replied 1 week ago

        Praise God for his timing and divine intervention! Have a wonderful challenge!I know what you mean about having to work twice as hard to compensate for a poor diet. Been there (and still am there sometimes) All the best my sister.

        You got this, with the Lord as your strength!

    • Congratulations on your success to date Michele, it’s so important to remain connected and inspired.

  • Thank you Pamela. May you continue to thrive on God’s word.

  • What to Know Before Starting the ‘Praying for Your Health’ Challenge
    1. WHAT IT IS
    The 31-Day ‘Eat, Think, Pray This …’ Challenge is a 3-part online daily program that will teach you how to detox your body […]

  • I’m ‘trying’ to get back into my exercise routine after another injury followed by just plain ole lack of motivation. I say trying, because I’m really having a hard time starting back consistently. I can think of […]

  • Hi Cheryl, yes, we reopened on the 20th. Unfortunately, we’re having website issues. Hang tight, we’re working on it. I will let you know when the checkout page is back up and running. So sorry for the inconvenience.

  • Last night in our Haven Accountability Group, we talked about the ‘real’ truth about weight loss.
    Our discussion really motivated us to get back on track. You know how this journey can be—sometimes up, s […]

    • Ok. TRUTHFULLY… I answered no to most of those questions. It’s like I was doing great, had a breakthrough and everything but now… I’m struggling big time. Can’t seem to figure it out.

    • Hi Cheryl, yes, we reopened on the 20th. Unfortunately, we’re having website issues. Hang tight, we’re working on it. I will let you know when the checkout page is back up and running. So sorry for the inconvenience.

  • Scripture Reflection
    “For in Him we live and move and have our being.” Acts 17:28
    Regular physical exercise is one of the tools that will allow us to live the healthy life we envisioned for ourselves […]

  • Last night my husband texted me and said we needed to celebrate because the Weight Loss, God’s Way book reached #1 in one of its categories on Amazon! Amazing right? Then why wasn’t I excited?

    Then, last week, […]

    • Thank you for your honesty Cathy. I am actually thriving on your 21 Day trial program and decided to share your blog with my friends on facebook. I pray that the truth (Jesus) that encourages you will encourage countless others. Lord Bless you as you minister life on the internet.

  • It’s crazy how we wake up everyday with a to-do list the length of our arm, but we say we want balance.

    How can you possibly balance 20 things? That’s impossible, yet we keep striving for it each day.

    So why […]

  • “And do not be conformed to this world [any longer with its superficial values and customs], but be [transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on […]

  • In our Haven accountability group, there’s a scripture that the Holy Spirit keeps bringing us back to, over and over again. It’s been about 2 weeks that we’ve been talking, praying, and applying this scripture […]

    • I have been on the challenge for this the 7th day. How blessed I am that I saw
      Cathy’s challenege. I read my Bible each morning, also reading the whole Bible
      this year, but the Blessing I feel on this challenbe is amazing. Went on my am walk with God on my mind, not things I need to do this day.
      This is a challenge but oh how good it makes me feel.
      Thank you again Cathy

  • My name is Gladys. I am 27 years old. I am married and a mother to a beautiful 2 year old baby girl. I am a college graduate and I own my own business. I am a children’s Bible study teacher at my church. I am an […]

    • Gladys’ thoughts on overcoming complacency were eye-opening for me. I have been within 5 pounds of my current weight for years. It’s time to take control be responsible for my actions and live the way God intended

  • I had just returned from grocery shopping when I heard the Lord speak, “Watch your food instead of watching T.V.”

    What an odd thing to say, I thought to myself. But I heard His voice again say the exact […]

    • This was very inspiring. I am in transition right now, trying to make the right food choices. I agreed: about the response of our body’s reaction to certain foods. I am a witness. Therefore, I know what foods to avoid or eat as little of, as possible.
      Thank you for your post.
      Yours in Christ,
      Patricia

  • This is the first full week after our 31-Day Detox. We’re still waiting for the results to come in. Many women have done exceptional on learning how to detox their bodies of sugar and their minds from the toxic t […]

    • I ranked high on the insulin sensitivity test. Although I wasn’t surprised and had already realized this, I was surprised to see “dairy” mentioned several times. In general, my consumption of grains, fruit, high carb vegetables is low . . . however, I love my dairy (yogurt, cheese, and cream in my coffee) . . . I wonder if this is holding up progress also.

  • “Even if we feel guilty, God is greater than our feelings, and He knows everything. 1 John 3:20 NLT
    I remember a friend once said to me, “You feel guilty about everything.” Until then, I never realized how of […]

  • Here’s the scene:

    Moses had died and Joshua was now in charge. He had been leading the Israelites when he noticed that they had yet to take possession of what was theirs. And so he asked, “How long will you […]

  • “Do not be conformed to this world,[a] but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”

    Romans 12 […]

  • I don’t know about you, but I need as much encouragement as I can get on my health and wellness journey. One day I can feel inspired and motivated, and the next day, I’m ready to throw in the towel. If you ever f […]

  • Load More