I’m Cathy Morenzie and I help amazing Christian women - just like you - achieve your healthy weight.

Let me walk with you as you start your simple, Christ-centered health journey.

Why am I different?

My belief is that until you understand why you do what you do, you will continue to repeat it. My approach is to guide you to another way of thinking so you can access your God-given power to achieve your health goals. I will give you practical and biblical tools to help you get to the root of why you do what you do. My 5-step model which is the basis for all of my books and courses also form the foundation for my one-on-one coaching.

I have a soft-spot for women who fear failure and judgement because I'm in recovery from those fears and understand how all-encompassing and debilitating they can be in every area of your life.

Lastly, I understand that total health encompasses all aspects of your life, not just your physical health, so our sessions will address you as a whole person—soul, body, and spirit.

How does the coaching work?

I will guide you on how to bridge the gap between where you are now and where you want to be by helping you discover the variety of factors that have been blocking your success.

We will discover roadblocks and obstacles, and implement practical strategies so you can overcome them, all while referring to biblical principles.


The day will be tailored to your specific needs, here is a sample of what a day could look like:

9:30-10:00 am: Opening Prayer, Welcome + Health assessment

We will complete a health assessment that includes your waist-to-hip ratio, Body Mass Index and Body Fat Percentage

10:00-11:30 am: 90 Minute Coaching Session

Determine a healthy weight range for you
We will begin with identifying and grounding your goals in the Lord
We will write a vision for your health and set SMART goals
We will design an exercise program for you based your goals
We will design a meal plan for you based on the unique needs of your body.

11:30 – 11:40 am: 10 min stretch break

11:40 am – 12:40 pm: 60 Minute Coaching Session

We will identify your priorities and values.

12:30pm -1:00 pm: Working lunch

1:00-2:00pm: 60 Minute Coaching Session – Core Fears/ Limiting Beliefs and False Identities

We will look at any self-limiting beliefs that are holding you back and keeping you stuck
We will develop a healthy and manageable daily routine
We will identify and give you tools to identify any health blocks

2:00-2:30pm: Closing Prayer, Wrap Up and Questions

*I’m an early riser so times are flexible

Your Breakthrough Intensive Package includes the following:

Welcome Pack


1 hour coaching call ahead of the intensive


5 hour intensive held in at a location of your choice


1 post intensive coaching call, scheduled 2 weeks after the intensive


1 month and 3 month follow up calls


All worksheets, assessment reports and custom designed programs


Unlimited Email access to me for one month after the intensive during office hours (Monday 9am to 5pm EST)


Investment- $500

To start the process , complete this preliminary assessment and I will call you for a complimentary session so we can see if we're a good fit.

Author of the Healthy by Design Series of Christian Weight Loss Books and Programs

About Cathy Morenzie

Christian Weight Loss Coach

My commitment to the world is to help women cut through all the weight loss confusion and conflicting information so they can understand how to permanently lose weight.

I help you move past the fears, the lies, and the insecurities that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.

As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I've helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.