COACH WITH ME
I’m Cathy Morenzie and I help amazing Christian women - just like you - achieve your healthy weight.
Let me walk with you as you start your simple, Christ-centered health journey.
One thing that has stuck with me and changed me, is knowing that I’m worthy of God’s grace and love.
I realized I was a new person inside [in Christ].”
Went from a size 26 to a size 14.
I used to think about food all the time.”
1-DAY BREAKTHROUGH INTENSIVE
The day will be tailored to your specific needs, here is a sample of what a day could look like:
9:30-10:00 am: Opening Prayer, Welcome + Health assessment
- We will complete a health assessment that includes your waist-to-hip ratio, Body Mass Index and Body Fat Percentage
10:00-11:30 am: 90 Minute Coaching Session
- Determine a healthy weight range for you
- We will begin with identifying and grounding your goals in the Lord
- We will write a vision for your health and set SMART goals
- We will design an exercise program for you based your goals
- We will design a meal plan for you based on the unique needs of your body.
11:30 – 11:40 am: 10 min stretch break
11:40 am – 12:40 pm: 60 Minute Coaching Session
- We will identify your priorities and values.
12:30pm -1:00 pm: Working lunch
1:00-2:00pm: 60 Minute Coaching Session – Core Fears/ Limiting Beliefs and False Identities
- We will look at any self-limiting beliefs that are holding you back and keeping you stuck
- We will develop a healthy and manageable daily routine
- We will identify and give you tools to identify any health blocks
2:00-2:30pm: Closing Prayer, Wrap Up and Questions
*I'm an early riser so times are flexible
Your Breakthrough Intensive Package includes the following:
- Welcome Pack
- 1 hour coaching call ahead of the intensive
- 5 hour intensive held in at a location of your choice
- 1 post intensive coaching call, scheduled 2 weeks after the intensive
- 1 month and 3 month follow up calls
- All worksheets, assessment reports and custom designed programs
- Unlimited Email access to me for one month after the intensive during office hours (Monday 9am to 5pm EST)