God continues His work in your life to help you become the person He created you to be. Share any changes you are seeing in yourself. Also, post any prayer needs or questions here.

CLICK HERE TO POST to the Haven Facebook Group

Please record your beginning stats (BMI, W/H Ratio, and weight), plus your weekly weigh-in.

CLICK HERE TO POST to the Haven Facebook Group

Planning, preparation, prayer and practice are key principles that will produce consistent lasting results. Each month, join us as we pre-plan our goals for the month. Join the live Saturday planning session, or listen to the replay.

Download the planning worksheets here —> Monthly Planning Worksheet

We devote time over the weekend to plan our meals for the coming week. If you’re not used to planning, start thinking about one meal that you will prepare in advance. It may mean shopping for some fruits or veggies.

Share every weekend how you’ll be planning for the week.

Share here: Meal Prep and Planning

Join us as we close out each month in prayer and kick off the coming month bathed in God’s Word.

Click here to access the prayers for each month —> Month End Fasting Prayers <—

Sundays are designated as planning days. Designate a couple of hours to review your week and plan the following:

1.  When will you make time in your schedule to exercise?

2.  What will you be eating each day?

3.  What did you learn last week that you need to submit to the Lord this week?

4.  What time will you wake up each morning? Is your alarm set?

5.  If you’re participating in the monthly challenge, what time will you be doing it?

6.  What day(s) will you check in with the grou

Some of these habits will take years to develop so give yourself lots of grace but commit to changing your habits.

Share what activity you will be engaging in each day this week.

Click here to share your weekly workout plan
—> Get Moving Mondays <—