I’ve got food on my Mind!!

Day 21 of my Isagenix cleanse.

Day 21 of my Isagenix cleanse. Looking forward to the end but also realize that I enjoyed the discipline.

I wish I could say that I’ve followed the cleanse perfectly but it would be a lie. On the upside, I have learned some new insights that will help me on my weight maintenance journey.

  1. I know what I really enjoy versus what I just crave. I really miss my morning coffee (coffee substitute). It is something I enjoy while reading in the morning so that will be put back into my meal plan.
  2. I am painfully aware of how much I think about food. It’s always on my mind. I’m either planning what to eat, thinking about what I wish I could eat or regretting what I ate.
  3. I’ve resisted all of the Halloween chocolates. This is a first!
  4. I’ve learned what foods make me feel good and what foods give me that bloated uncomfortable feeling.

Just over one week to go and I plan to end well.



Enter your details below to get a free copy of “3 Steps to Overcoming Emotional Eating” by Cathy Morenzie plus be added to her weekly newsletter on weight loss for Christians.

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.