I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some things. Here are my takeaways: 1. Exercise is apart of my life daily. During the 21 day challenge I had a stomach virus and was unable to exercise in the gym but I did your 20 minute exercise video in my bed and that was my breakthrough point! As I was determined to get the movement in and I praise God for this! So my next steps: I invested in your 2 books and with them I’m going to sign up for the 21 Day challenge again and add the goal of writing down everything I eat and no more than 100 gms of carbs a day! Thanks again for everything Cathy oh and yes I reached my goal of releasing one lb. per week and through the 3 weeks I lost 3 lbs. I am rejoicing by getting ready to go to the ymca and it’s only 3 degrees here in Fishers, Indiana ?❄️!