Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx 5 lbs over the past 21 days, and I feel enspired to continue until I reach my goal, in July. I’m well on my way! Thank you so much. God bless, Pam D.