I wanted to use this

I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all, plucking it out and being free from past hurts. My goal was to not eat after 7 pm. It wasn’t my first choice but it just ‘happened’ that way. I have kept up with that goal and now I don’t even crave late night snacks! Thank you Cathy for the 21 day challenge and free info. You are truly a blessing! Much love from Texas ? Crystal