It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!