Thank you for offering this program. I am my worse enemy when I diet. I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while. I developed a compression fracture in my lower back from coughing. I was walking at least 6000 steps a days but I am now working up from the beginning again. Guys I LOST 6 POUNDS in the last 21 days. I always thought it would be so shallow to pray about my eating , Thank you God that I was so very wrong. Please bless Cathy and all the many wonderful people who participated in the 21 day challenge! My am aiming for 1 to 2 pounds of weight loss a week and with Gods help I WILL get my weight back to a normal range.