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  • Bridget Potter

    Reply Reply July 9, 2018

    My first 21-day goal is to not eat after 7pm. 1 of 21

  • Adrienne Smedley

    Reply Reply July 6, 2018

    Hello all I recently found out that I am diabetic & am choosing to not take meds. My prayer is that I can control it through diet & exercise.

    • Jo Gee

      Reply Reply July 8, 2018

      I hope that your diabetes can be totally reversed with healthy diet and exercise. Just keep in mind that you may need medication initially until you lose weight to control your blood sugar. Follow your doctor’s advice.

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