How to Stop Self-Sabotaging Your Weight Loss

How to Stop Self-Sabotaging Your Weight Loss

On one of my one-on-one coaching calls this week, a member expressed her frustration with her constant self-sabotaging. Exasperated, she said, “I don’t know what’s wrong with me! I do well for a bit and then I start self-sabotaging. It’s like I don’t really want it.” This feeling is so common among so many of…