Letting Go: The Missing Piece to Your Weight Loss Puzzle

What’s your initial response to challenging news or stressful times? Do you find yourself teetering on the edge of panic? I can certainly relate. Today, let’s delve into a crucial aspect of our journey—our response to setbacks. Whether it’s related to our eating habits, the challenges of our weight release journey, or life’s unexpected twists, the instinct to hold our breath, succumb to panic, or spiral into freak-out mode often dominates. Interestingly, in the realm of weight loss, we suggests a different path—a principle encapsulated in our second stage of breakthrough: the profound and liberating practice of letting go in weight loss.

Discovering Liberation: The Power of Letting Go in Weight Loss

In the realm of weight loss, one crucial principle stands out: letting go. It’s the second stage of breakthrough in Weight Loss God’s Way. But what does it really mean to let go? It’s more than a concept; it’s a practice. It’s about taking a breath and releasing the angst, panic, and tension in our bodies. This act of letting go, accompanied by a conscious breath, is an essential step in our journey.

Biblical Wisdom: Be Anxious for Nothing

Reflecting on Philippians 4, we’re reminded to be anxious for nothing. This goes beyond a mere saying; it’s a profound truth applicable to every situation. No matter the circumstance – be it the number on the scale, self-criticism, or life’s uncertainties – the directive is clear: be anxious for nothing.

The Power of Prayer and Supplication

The scripture further guides us to engage in prayer and supplication, making our requests known to God. The promise follows: the peace of God will guard our hearts. In moments of panic or stress, allowing God’s peace to flow through us becomes the antidote to the chaos within.

Letting Go in Weight Loss

As someone passionate about weight loss, I understand the desire for clear directives on what to eat and how to exercise. However, the daily process of letting go is equally crucial. It involves releasing triggers, thoughts, and mindsets that hinder our journey to health. Letting go becomes a language, a continuous practice of shedding old beliefs, anxieties, and daily pressures.

The Breath of Release

Practically, letting go starts with a deep breath – inhaling through the nose and releasing. This intentional act calms the nervous system, realigning our spirit, soul, and body. While it might sound unconventional, it holds deep spiritual significance. In moments of rest, we can hear from the Holy Spirit, being led by Him. Conversely, panic and anxiety drown out the gentle guidance of God.


So, the next time you face bad news or feel the grip of stress, remember the power of letting go. Letting go can be an empowering practice, giving us the courage to face our challenges and the strength to overcome them.

Stay tuned for more insights. God bless you and have a wonderful day.

Letting Go in Weight Loss



Enter your details below to get a free copy of “3 Steps to Overcoming Emotional Eating” by Cathy Morenzie plus be added to her weekly newsletter on weight loss for Christians.

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.