Should I Moderate, or Eliminate Certain Foods?

Moderate or Eliminate

“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…

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Weight Loss Plateau? You’re Normal…

It’s the end of January.  That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…

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Get Back to the Basics of Weight Loss

Basics Make the Difference The other day, I was reading about one of the greatest basketball legends and sports motivational speakers, John Wooden. One of his former players recalls the first practice with his new coach. He’s ready, excited and eager to learn all that his new coach has to teach him and his fellow…

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Change Requires Challenge – Meet It Head-On

This morning, I had a super inspiring call with my accountability partner.  Since we’re both morning people, we choose to meet at 5:00 AM. I am so grateful to have her in my life. Accountability is another one of the many tools that I need to help stay focused on my goals this year and always.…

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How to Not Overeat this Thanksgiving

“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Will this be another Thanksgiving that you throw…

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