Never Get Sick Again–Really?

This past weekend I saw a video that altered the course of my Thanksgiving weekend (our Thanksgiving is in October), and hopefully, the rest of my life. I’m excited to share it with you. Usually I can justify having some pumpkin pie, apple pie, stuffing, and other extras, because it’s Thanksgiving and it’s only once…

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Hate Exercise? Try These Simple Strategies

I’m ‘trying’ to get back into my exercise routine after another injury followed by just plain ole lack of motivation. I say trying, because I’m really having a hard time starting back consistently. I can think of 100 other things I’d rather be doing and sadly going to the dentist had made the list. Contrary…

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The Truth About Weight Loss

Last night in our Haven Accountability Group, we talked about the ‘real’ truth about weight loss. Our discussion really motivated us to get back on track. You know how this journey can be—sometimes up, sometimes down, sometimes stuck in the same place for weeks or months—so last night we got recharged! We asked ourselves some…

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Haven Guidelines for Exercise

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Turning Weight Loss Fears into Freedom

Last night my husband texted me and said we needed to celebrate because the Weight Loss, God’s Way book reached #1 in one of its categories on Amazon! Amazing right? Then why wasn’t I excited? Then, last week, I had a similar experience. The same Weight Loss, God’s Way book was accepted and published on YouVersion–one…

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