Trying to Lose Weight? Do This First!

Trying to Lose Weight? Do This First

In his wisdom, in Psalm 139:23-24, David asks God to search his heart and his thoughts and to point out anything that offends Him. If you’ve been forever trying to lose weight, learn from David and let this be the starting point for you, too. Take your hands off the steering wheel of your weight…

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Sleep Habits and Weight Loss

Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

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Rest, Trust and Weight Loss

Rest, Trust and Weight Loss

Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can cause your body to not release weight? Stress will actually cause you to retain weight. Not only are we out of alignment spiritually, but physically we are self-defeating. I wrote…

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Meal Planning Made Easy

Time for Meal Planning So much of our challenges with healthy eating would be solved if we took the time for meal planning. When we don’t have a plan we let our emotions decide what we should eat, or we default to high fat, high sugar food because that’s what our bodies will default to…

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Reasons or Results for Weight Loss

Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…

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