It’s July 1st! Do this today.

Happy First Day of the Second Half of the Year! I know, it doesn’t quite roll off the tongue as easily as ‘Happy New Year’; nevertheless, it’s just as important. Here’s why: You see, it’s one thing to set your goal on January 1st of each year, but it’s quite another thing to go after…

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5 Realistic Ways to Stop Sugar Cravings

Do you struggle with consuming too much sugar? It’s a problem that a lot of us face. The other day I was talking to someone about sugar cravings and she shared that she will have something savory right after having something sweet and this will help her to stop wanting more sugar after enjoying that…

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Healthy Self-Image or Vanity? What’s the Difference?

Healthy self-image

The struggle to develop a healthy self-image and build up our self-esteem is as real for Christian women as it is for most other women. The additional challenge is that our faith can serve to complicate the issue even more. That’s because many of us were taught that focusing on our bodies was vanity, so…

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Renew. Retrain. Lose Weight.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 Start with “Renewing” Your Mind Sometimes I feel like I’m losing my mind, as if I’m at the…

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Should I Moderate, or Eliminate Certain Foods?

Moderate or Eliminate

“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…

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