“Reflections of God’s Love” Launches on March 1st — Pre-order your copy

I’m so excited (and nervous) about the release of my latest book, Reflections of God’s Love on March 1st. I pray that it will become another valuable tool in your toolkit on your health and weight releasing journey. Reflections of God’s Love, is a beautiful collection of devotions, prayers, declarations, scriptures, quotes, and songs to guide…

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Pace Yourself – It’s a Marathon, Not a Sprint

I started off the new year on fire–getting stuff done and checking things off my list. I was like a woman on a mission. And then when February 1st hit, I felt so burned out. One day, I didn’t even want to get out of bed. I also noticed my sweet cravings increase because I…

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Sweat the ‘Small Stuff’ in Weight Loss

“A little sleep, a little slumber, a little folding of the hands to rest–and poverty will come on you like a thief and scarcity like an armed man.” Proverbs 6:10 I’m looking at a book on my shelf called Don’t Sweat the Small Stuff by Richard Carlson. It’s basic premise teaches people the importance of…

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