Should You Moderate or Eliminate Sugar from Your Diet?

There are two opposing thoughts when it comes to managing sugar cravings. 1.  Everything in moderation. 2.  One bite is too much. Understanding which camp you fall into is a critical first step for managing your weight and kicking your sugar habit. Everything in Moderation This is a popular principle touted by doctors, and mostly…

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3 Lies That Keep You in Bondage (and Overweight)

Growing up as a Catholic girl, I always felt a sense of judgment and condemnation. We grew up in a strict home where the belt was sometimes used to enforce discipline, morality, and justice. At church, we were taught about God’s wrath and his judgment. We had a confession box where we told our sins,…

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Get Out of the Boat! Weight Loss Lessons from the Apostle Peter

As Christians, we should view weight loss as a faith walk. A call to live out the scriptures that teach us to rely on our heavenly Father for our strength, sustenance, and satisfaction. It’s a lesson about testing in times of trials, submission in times of willful disobedience, and trusting in times of anxiety and…

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Lose Weight by Healing Your Past

Here’s the Principle Until you understand why you do what you do, you will continue to repeat it. This means that if you ever want to achieve a healthy weight, you must understand why you continually overeat. The solution is to allow the Holy Spirit to search your inner being and give you insight into why…

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Accelerate Your Weight Loss by Healing Your Past

“… who loved me and gave himself for me.” Galatians 2:20 NIV Want to fast-track your results to finally achieve your healthy weight? Stop focusing on trying to lose weight! Stop obsessing about how many calories you should or should not be eating! Stop working so hard at trying to get to a certain number…

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