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3 Biblical Truths about Changing Your Habits

Changing Habits to Lose Weight-- God's Way We all have good habits in some areas of our lives and t

Get Back to the Basics of Weight Loss

Basics Make the Difference The other day, I was reading about one of the greatest basketball legend

Change Requires Challenge - Meet It Head-On

This morning, I had a super inspiring call with my accountability partner. Since we’re both morn

How to Not Overeat this Thanksgiving

“No temptation has overtaken you except what is common to mankind. And God is faithful; He will no

What Will You Give Thanks For This Year?

Many of us will look back on this year as one that we would rather forget. It's been so stressful! Y

Elections Stressing You Out?

I've gotta admit that I've been pretty stressed out (and sad) as I watch the U.S. elections and how

The Power of Your Words

Do you have any idea how powerful words are? Words are so powerful that Psalm 33:6 states that,

Removing Distractions

I love memorable lines from movies. I'll show my age as I share some of my favorite ones like, "Show

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