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Recent Posts
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You Shall Have What You Say. I Say, "It's FriYay!"
Happy Friday, Sisters! I trust your week was blessed! It's FriYAY! 😀🤣 I say "FriYAY," not
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Turn Your Health Vision into Reality
Vision, or Unrestrained? When it comes to your health, are you on a clear path to turn your vision
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Renew. Retrain. Lose Weight.
"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing
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A Common Sense Weight Loss Approach from Proverbs
A Common-Sense Approach Have you ever thought about the Bible as offering a common sense approach t
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Should I Moderate, or Eliminate Certain Foods?
"Everything in Moderation" I touted the principle of moderation for years to all of my clients and
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It's My "Birfday!"
It's My "Birfday!" Me singing, "Go Cathy, it's my birfday, go it's my birfday!!" 🎉🎉 I'm b
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Weight Loss Plateau? You're Normal...
It's the end of January. That's the time in the weight loss industry when most have already starte
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Focus Friday: Your Mindset Matters
Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t w
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