My fellow trainer and I are embarking on a friendly weight loss competition.
Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program.
These extra 10 pounds are the result of a post race vacation (ran 160 km race in August) , Thanksgiving eating, Christmas over-eating, birthday over-eating ( Feb 5th- mark it on your calenders for next year) and Valentine’s day chocolate eating.
So here I am feeling icky, my brain is in a perpetual fog,my joints are achy; my clothes feel a bit snug and I see this unappealing, cottage cheese like texture on the upper part of my thighs.
So I taken matters into my own hands. My girlfriend and fellow trainer Olga Segovia are going to do the 9 day Isagenix cleanse together starting on Saturday February 26.
What is Isagenix
Isagenix is a cleansing and detoxification program with five nutritional components to help you cleanse while infusing your body with premium nutrients for optimum health and safe weight loss.
- lose 9 pounds
- decrease my blood sugar level
- increased energy
- improve my overall mood
- get the clear headed feeling back
- decrease my joint pain
My Starting measurements
Starting Weight- 154 lbs ( all time high)
Body Fat percentage- 28%
belly button 32
BMI (body mass index)- 23
WHR ( waist to hip ratio)- .7
The Competition- Fellow trainer and Muy Thai girl Olga.
Her Starting measurements
Starting Weight ( never mind)
Who are you voting for?
You will win my cleansing meal plan just for voting!!