Cathy_Crouch_NoBackground_SMI love to run—the longer and harder, the better. Running to me is like a metaphor for life. I rarely feel like doing it, but once I get started, everything seems to come into focus. My mind begins to relax and the thrill of overcoming this challenge leaves me feeling like I can accomplish anything.

I also enjoy the variety that each day brings working with clients in this industry. I especially love the excitement I feel from helping them reach their goals.

I realize that their success is what keeps me in check. Lord, knows I also need that accountability. Like my son, I also pray that junk food could be healthy, but that is one prayer that I hope God never answers. I’m also a self-proclaimed chocoholic which is what qualifies me to inspire others. I know how challenging it is to do what you don’t want to do . . . and it ain’t eating less and moving more!

Over the years, I’ve seen some of the most powerful and faith-filled people struggle with their health and their weight. How is it possible to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can’t stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight, such as, emotional eating, physical inactivity, self-control, guilt, and feelings of low self-esteem?

And over the years, even I—a rational, disciplined, faith-filled, personal trainer—struggled with my weight; with emotional eating; with self-doubt; and with low self-esteem.

I tried to change just about everything about myself for much of my life, so I know what it’s like to feel stuck. I now understand that every insecurity, challenge, and negative emotion that I experienced was equipping me to help other people who faced the same struggles—especially women.

I pray that I can help you to reach your health and wellness goals.

Let’s do this together!


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  • Anabela

    Reply Reply December 19, 2018

    Hi I have searched the item website and I am looking forward to the challenge but when I enroll, the message I get is ‘oops this page does not exist’. Is it still available?

    • Preston

      Reply Reply December 20, 2018

      Hi Anabela, Thanks for letting us know. The link has been fixed so you can enroll properly now.

  • Taylor Catrice Downing

    Reply Reply August 29, 2018

    I just joined the Program last Thursday and I am super excited, however I had no clue that I would start the 21 Day Challenge and I was totally not prepared for it. How do I restart the program?

    • Jo Gee

      Reply Reply August 29, 2018

      Taylor, Signup on our new website: Let us know if you have further issues and welcome.

  • Marci

    Reply Reply August 1, 2018

    Hi Cathy,

    I am vwry interested in trying out your program. I am looking for the 21 day challenge, but I can not seem to find where to sign up for it.

    • Jo Gee

      Reply Reply August 2, 2018

      Marci, Go to You will find the Challenge there.

  • Sonya

    Reply Reply July 3, 2018


    Thank you for your testimony and transparency. Please keep me in your prayers as I undertake this 21 day journey.

    God Bless you and your family!


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