Which Diet is Right for You?


Paleo, Keto, Weight Watchers, Atkins, Mediterranean.

Which is right?

In this chat, you will learn a little bit about the big 5 diets on the market today:

The Paleo Diet

The Ketogenic Diet

Weight Watchers

Intermittent Fasting

The Whole 30 Program


When choosing a diet (meal plan) follow the following criteria:

  • Your plan should include a balance of nutrients and calories
  • You should include foods that you will enjoy
  • You should take into account any health considerations you have
  • Your plan should provide some flexibility and ease
  • You plan should address your emotional and mental needs as well

Listen to the full recording here:


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