Which Diet is Right for You?

 

Paleo, Keto, Weight Watchers, Atkins, Mediterranean.

Which is right?

In this chat, you will learn a little bit about the big 5 diets on the market today:

The Paleo Diet

The Ketogenic Diet

Weight Watchers

Intermittent Fasting

The Whole 30 Program

 

When choosing a diet (meal plan) follow the following criteria:

  • Your plan should include a balance of nutrients and calories
  • You should include foods that you will enjoy
  • You should take into account any health considerations you have
  • Your plan should provide some flexibility and ease
  • You plan should address your emotional and mental needs as well

Listen to the full recording here:

 

Try our video course program! Check it out here at cathymorenzie.com. We understand that even the best diet in the world will not work if you don’t understand why you do what you do and learn how to overcome the issues that keep you from being successful.

 

Facebook
Twitter
LinkedIn
Email

FOOD ISN’T WHAT YOU’RE REALLY HUNGRY FOR

DISCOVER GOD’S TRUTH FOR YOUR HEALTH AND YOUR LIFE

Receive Insightful and Inspirational tips and tools
to help you lose weight, God’s way!

PLUS you’ll receive my 3 Steps to Overcome Emotional Eating guide

This field is for validation purposes and should be left unchanged.

By enrolling, you consent for us to send you regular information emails with occasional promotions which are directly relevant for you. We will never share your information with third parties and will keep your information secure in accordance to our Privacy Policy. You can unsubscribe at any time.