Which Diet is Right for You?

 

Paleo, Keto, Weight Watchers, Atkins, Mediterranean.

Which is right?

In this chat, you will learn a little bit about the big 5 diets on the market today:

The Paleo Diet

The Ketogenic Diet

Weight Watchers

Intermittent Fasting

The Whole 30 Program

 

When choosing a diet (meal plan) follow the following criteria:

  • Your plan should include a balance of nutrients and calories
  • You should include foods that you will enjoy
  • You should take into account any health considerations you have
  • Your plan should provide some flexibility and ease
  • You plan should address your emotional and mental needs as well

Listen to the full recording here:

 

shadow-ornament

Try our video course program! Check it out here at cathymorenzie.com. We understand that even the best diet in the world will not work if you don't understand why you do what you do and learn how to overcome the issues that keep you from being successful.

 

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