Paleo, Keto, Weight Watchers, Atkins, Mediterranean.
Which is right?
In this chat, you will learn a little bit about the big 5 diets on the market today:
The Paleo Diet
The Ketogenic Diet
The Whole 30 Program
When choosing a diet (meal plan) follow the following criteria:
- Your plan should include a balance of nutrients and calories
- You should include foods that you will enjoy
- You should take into account any health considerations you have
- Your plan should provide some flexibility and ease
- You plan should address your emotional and mental needs as well
Listen to the full recording here:
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