Christian Weight Loss Principle- Truth

Christian weight loss-truth

“And you will know the truth [regarding salvation], and the truth will set you free [from the penalty of sin].” John 8:32

Take some time over the next 24 hours and notice when you’re not telling yourself the truth about your health or even in other areas of your life.

Ask yourself:

  1.  Is it true?
  2. Does it line up with the Word of God?



  • Donnie G

    Reply Reply September 15, 2017

    Cathy, your video’s are great. You have a gift telling us what we need to hear.
    Bless you.

  • RedeemingMed

    Reply Reply January 8, 2017

    Cathy, how refreshing to find a Godly person who’s willing to talk about growing in Christ…
    AND losing weight!

    I’m a physician that just launched a medical blog from a Christian perspective. My last article was part 1 of a 2 part series on weight loss. Maybe you would find it useful…or your readers!


  • Shari

    Reply Reply December 5, 2016

    Thank you for the wonderful inspirational work you do and share. Telling ourselves the truth is so much more complex than it looks on the surface. It really does take a lot of work on so many levels. I appreciate your videos and your written work. Thank you.

    • Cathy

      Reply Reply December 5, 2016

      You’re most welcome Shari. Sometimes it’s hard to get real with ourselves but it’s the only way that we can get get to the root causes of the issues.

  • Cheska J

    Reply Reply October 23, 2016

    Cathy, I am having such a good time going through your posts as it really has given me some insight and some guidance as I am re-evaluating my own relationship with God. If the things I have been doing have been something that is in line with His word. As humans, we really do start to go off track and lose focus. And we need people like you to remind us to stay the course. Thank you and I will definitely give sometime for reflection and prayer on this. Will definitely be sharing this to friends and family. More power to you!

    • Cathy

      Reply Reply October 23, 2016

      Thank you for your feedback Cheska, As you continue to search for truth, you will begin to realign with God’s best for you. All the best on your journey.

  • Frances

    Reply Reply October 8, 2016

    The truth indeed can be harsh at first glimpse but it is also refreshing and leads to renewal and change. I am praying for receptive hearts as we begin this journey of transformation together. In the name of Jesus amen

    • Cathy

      Reply Reply October 10, 2016

      You are so right Frances, I stand in agreement with your prayer !!

  • Paula Patton

    Reply Reply October 8, 2016

    Another Great video! I hope to share this one with a few friends and family. 21 day challenge and Breakthrough have made a huge difference in my weight loss journey! Or should I say has allowed me to have a journey that is positive and still going. Some bumps here and there, thankfully our God is faithful and brings us back out when we start to slide if we allow him to. Blessings to you and your family.

    • Cathy

      Reply Reply October 10, 2016

      Thanks Paula, I’m so glad that you continue to be blessed by the Healthy by Design Programs. It will impact your health as well as other areas of your life– that’s the power of God’s Word. Thank you for sharing this message with others. The world needs to hear about the love of God and when its done through health, it can be less intimidating but equally as life-changing.

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