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Feeling Stuck? Practice Saying These TWO Words

I did a ‘Facebook Live’ on this topic recently. If you missed it, you can listen to it below . . .

It’s easy to get into the mindset of thinking our day-to-day choices don’t matter. It’s easy to keep saying “I’ll start again on Monday.” But the truth is, IT DOES MATTER! YOU MATTER!

In Exodus 23:30, we are told about the PROCESS of defeating our enemies little by little! We must stop compromising and gain ground with every choice.

During the chat, I shared two words that I started using that are able to snap me out of my hypnotic frantic pace and bring me back into the presence of the Holy Spirit so that I can refocus on my vision and my goals.

These two words are THIS MATTERS. 

Listen to this Facebook chat to learn the power of these two words on your weight loss journey. Start incorporating these words into your daily routine right away.

I pray they are a blessing to you.

P.S. if you are tired of circling the same mountain over and over and want a Christ-centered approach to lasting weight loss without feeling guilty, deprived, or overwhelmed, be sure to sign up for our video course program right away at cathymorenzie.com

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28 Comments

  1. I just loved this video – thank you SO much Cathy. It’s Jolly (Jolanta) here from Amanzimtoti, South Africa. THIS MATTERS! Everything matters and every bite counts. Thanks for the reminding of Tracking & that in everything we HAVE a choice. Song of Songs 2:15 & Ex 23:30 is another reminder to me that I’m to achieve this wonderful result “Little by little” and that I’m to sweat the small stuff ☺. MANY thanks for your encouragement. May you be blessed and highly favoured. Kind regards

  5. Thank you so much for this video so many amazing points brought up
    I really needed this

  6. Very encouraged by this video. Just got my books today and am looking into what all you offer. This might be just what I’ve been looking for.

  8. Wow… I really needed to hear this. Thank you Cathy for your commitment to God and all of us! Really blessed!

  10. Thank you Cathy!! This is exactly what I needed to hear today! It was very eye opening to me. I believe this is a big reason I have been stuck the last few months. I have fallen back into my old habit of thinking to myself that this bite doesn’t really matter or I can exercise later and it won’t really matter. I have to remain present and remember it all matters!!

  11. Oh Cathy thank you so much!
    I’m not on Facebook but I listened to the recording today and it was awesome!
    How true do I just have little bits of naughties and think they don’t matter!
    They do matter!!!!
    My new mantra
    God bless you???

  12. I enjoyed the Facebook live which unfortunately I was not a part. It did help to be able to listen to those 2 words: This Matters. I have been happy with the way I have been handling things but at times those little temptations come to surface. For example, my boyfriend who always wants to make fruity alcoholic drinks on weekends which he knows I love. I keep telling him don’t bring it but he does, & he tells me its just one drink & it doesn’t hurt. It may not hurt depending on what else I have ingested through out the day but, It doesn’t help either. So like you said This Matters. I will incorporate that into my vocabulary on a daily basis…especially on weekends. lol.

  13. I decided I would skip my 15 minute walk this morning
    Then I heard IT MATTERS!. So my is still on for today
    Thank you so much Cathy

  14. Great reminder. I do matter, and This Matters!!! I’ve repeated those words several times since your FB chat. Thx

  15. Thank you for this video. It really spoke to me because I was on of the people who would say I’ll work on it later or this piece of cake won’t matter and be disappointed when it was time to weigh in. I’d then be angry at myself for days on end regretting the poor “little” decisions I’d made to get me to the weight gain or not losing weight. It’s a vicious cycle and it’s amazing how you can read or hear someone speak on something you’re experiencing and then it just clicks or makes sense in your brain! Thank you so much for putting the little things into perspective for me. Have a blessed day!!!

    1. So glad that this message spoke to you Ashley. I suggest you write it out on a few post it notes and post it on things like your water bottle, on your fridge, on in your cupboards and even on your bible!

  19. I’m sorry I missed the live viewing! You did great ?. This is really good and I do need to remind myself that this (me getting heathy) does matter. Thanks Cathy!!!

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