Maybe you’re not even aware that you’re making excuses. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about excuse -making all the reasons we give for why we are not achieving our health goals. I’m too tired. I don’t have the energy. I don’t have the…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…
“Honor the Lord with your wealth and with the firstfruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine.” Proverbs 3:9-10 Since it’s December, I’ve carved out some time today to practice a new habit that has had a dramatic impact on my health and my…
I received a refreshing post about exercise in our Haven accountability group today. She said, “I was flirting with whether to do nothing today or do a toning/strengthen workout. I laid there looking at my alarm and I heard two voices; you saying, ‘Listen to your body; it will tell you if you need a…
I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
I woke up this morning realizing that this fall will be 30 years since I taught my first fitness class at McMaster University in Hamilton, Ontario. I never would have imagined where that path that started out as a way to make some extra cash and stay in shape would have taken me. So much…