As we approach the end of the year, there are about 12 weeks left to make the most of 2023. Do you remember the motivation and excitement you had back in January? Well, I want to help you recapture that spirit and finish this year strong. I’ve been studying the book of Nehemiah, and it’s…
Are you plagued by doubts about whether it’s too late to turn your health around and breaking free from the past? This month, we’ve been exploring the theme of fear, particularly the fears that can surface on your weight loss journey—fears that might be holding you back, making you wonder if you can truly break…
Do you ever find yourself praying to God, seeking guidance on your health and faith weight loss journey, but still struggling to believe that you can achieve your goals? Perhaps you’ve heard His reassuring voice saying, “Trust me, I will help you,” but doubt creeps in nonetheless. In moments like these, it’s essential to explore…
Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…
Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can cause your body to not release weight? Stress will actually cause you to retain weight. Not only are we out of alignment spiritually, but physically we are self-defeating. I wrote…
Time for Meal Planning So much of our challenges with healthy eating would be solved if we took the time for meal planning. When we don’t have a plan we let our emotions decide what we should eat, or we default to high fat, high sugar food because that’s what our bodies will default to…
Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…
Survival Instinct Why is it that one day we can feel so convicted and confident in our abilities, and the next day we feel like we’re right back to where we started? One day we declare, “My plan is working. I feel so good, and I have so much energy, I’m going to eat like…