Sleep Habits and Weight Loss
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Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

Reasons or Results for Weight Loss
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Reasons or Results for Weight Loss

Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…

The Power of Our Subconscious Brain for Weight Loss
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The Power of Our Subconscious Brain for Weight Loss

Survival Instinct Why is it that one day we can feel so convicted and confident in our abilities, and the next day we feel like we’re right back to where we started? One day we declare, “My plan is working. I feel so good, and I have so much energy, I’m going to eat like…

Feel Your Feelings, Feed Your Hunger
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Feel Your Feelings, Feed Your Hunger

Emotional Eating, A Subconscious Response Emotional eating is when we eat in response to our feelings regardless of whether we’re hungry or not. We can also use food as a tool or coping mechanism to either numb pain or to feel better. It’s the automatic and subconscious responses that make our emotions so powerful and…

Recognize and Release Your Resistance
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Recognize and Release Your Resistance

Recognize and Release Your Resistance What’s stopping you from moving from where you are right now to healthy? Are you busy, tired, feeling stuck, stressed, overwhelmed, overweight, lacking energy, or possibly dealing with one or more health issues? Not wanting to stay there, maybe 1 or 100 times you’ve made a decision to change your…