The Power of Our Subconscious Brain for Weight Loss
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The Power of Our Subconscious Brain for Weight Loss

ByCathy Morenzie
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Survival Instinct Why is it that one day we can feel so convicted and confident in our abilities, and the next day we feel like we’re right back to where we started? One day we declare, “My plan is working. I feel so good, and I have so much energy, I’m going to eat like…

5 Healthy Habits You Need to Do Everyday

5 Healthy Habits You Need to Do Everyday

ByCathy Morenzie
4 Comments

Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…