Feeling stuck in a frustrating cycle of weight loss and regain? Struggling to break free from the constant internal debate of “should I eat this or shouldn’t I?” In this blog post let’s introduce a powerful shift in perspective that can help you move beyond the diet mindset and unlock lasting weight loss success. Forget…
Have you ever found yourself declaring, “I’m going on a diet!” only to end up back at square one, indulging in the very foods you swore off? This frustrating cycle of deprivation and indulgence is all too common, leaving many feeling discouraged and defeated on their weight loss journeys. But what if there was a…
Healthy eating plays a fundamental role in maintaining physical and mental well-being. It fuels our bodies with the right nutrients, boosts energy levels, strengthens our immune systems, and can contribute to the prevention of chronic diseases. Making informed choices about food, utilizing tools to track our intake, and prioritizing overall wellness can create a foundation…
In our previous topic, we introduced the concept of boundaries, how they can help you achieve your weight loss goals and understanding the consequences of breaking it. We explained that boundaries are like a fortress protecting your time, energy, and well-being. They are the rules and limits that you set for yourself to protect your…
Many people face challenges when it comes to losing weight and living a healthy lifestyle. Some are constantly tempted and lose their track. But there is hope. There is a way to overcome these obstacles and achieve your desired results. In this blog post, we will share with you some weight loss lessons from the…
As we reflect on our progress in achieving our health goals, it’s important to acknowledge that staying true to these commitments can sometimes be challenging. We may have started the year with great enthusiasm and determination, but as January comes to a close, it’s natural for some of us to feel like our goals have…
Do you find it challenging to set and maintain healthy boundaries, especially when it comes to your diet and lifestyle? If so, you’re not alone. It’s Kathy here with “Weight Loss, God’s Way”, and today, I want to discuss how we can invite God to guide us in setting boundaries that promote our health and…
Do you truly think that your health journey will be successful? Cathy here from Weight Loss, God’s Way, and today we’re going to talk about a very important topic: Believe and Achieve. Our actions are guided by our underlying beliefs; deep desires alone cannot bring about change. Think about your belief system and consider this:…
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