Health Breakthrough: Scripting Your Best Year!

Happy New Year, my wonderful friends! As I record this in the chilly January air, I’m on my forest walk, eager to share tools and tips for a successful health journey this year. So, grab a warm cup of tea and join me in exploring strategies to keep moving forward in our health breakthrough goals….


Embracing Your Divine Creation: Escape the Comparison Trap

Do you often find yourself ensnared in the comparison trap, yearning for a different physique or coveting the health journey of others? Today, join me, Cathy from Weight Loss God’s Way, as we delve into the profound impact of comparison on your health goals and explore a more enriching path. Our journey begins with the…


Healthy Living Gratitude: Embracing a New Perspective

Ever feel weighed down by the checklist of things you believe you must do to maintain healthy living gratitude? Eating right, exercising, praying – it can all become overwhelming, right? I get it, and I’ve been there too. In our fast-paced world, the pressure to maintain a healthy lifestyle can feel like a heavy load….


Cultivating Wellness: The Power of Gratitude in Your Health

In the realm of health and weight loss journeys, many of us often perceive a long and difficult path ahead. Sometimes, we get caught up in the daunting tasks and sacrifices that seem to stand between us and our desired outcome. We often find ourselves overwhelmed by the perceived distance ahead. But what if I…


Letting Go: The Missing Piece to Your Weight Loss Puzzle

What’s your initial response to challenging news or stressful times? Do you find yourself teetering on the edge of panic? I can certainly relate. Today, let’s delve into a crucial aspect of our journey—our response to setbacks. Whether it’s related to our eating habits, the challenges of our weight release journey, or life’s unexpected twists,…


Powerful Insights from Psalm 103: Overcoming Temptation

Do you ever feel like you’ll never be able to overcome your temptations? Do you ever feel like the cravings will get so big, like so overpowering that they’re just gonna take over, and you’ll be so out of control? It’s Cathy here, from Weight Loss God’s Way, and I definitely feel that way sometimes….

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Healing Through Awareness: Your Guide to Overcoming Emotional Eating

Do you know what triggers you to start eating emotionally? Today, we’ll explore the first and most vital key to overcoming emotional eating: awareness. Emotional eating can often feel like a force that takes control of your actions, but by cultivating emotional eating awareness, you can begin to reclaim power over your responses to triggers….


Faith-Filled Wellness: Your Key to a Victorious Weight Loss Journey

Have you ever wondered what it truly means to have faith in weight loss journey? It’s Cathy here from Weight Loss God’s Way, and I want to dive into the concept of faith and how it relates to your health and wellness. When I talk about faith, I’m not referring to the kind of faith…