Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…
It’s not uncommon that members email me prior to starting the 21-Day Challenge to tell me a bit about themselves. Although I’m not insensitive to what they’ve gone through, I can quickly see how some women define themselves by their struggles. In our program, we call this ‘false identities’. “Hi, I’m Mary. I’m excited…
The Battle is the Lord’s Today I want to share an experience with you that I believe will help you on your health and weight-loss journey. I was in a fitness class yesterday and my instructor said something that was a little confusing to me. She said, “I want you to be a warrior not a fighter.“ At first I…