Sleep Habits and Weight Loss
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Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

Weight Loss Plateau? You’re Normal…
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Weight Loss Plateau? You’re Normal…

It’s the end of January.  That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…

Is a Spirit of Rebellion Preventing You from Reaching Your Weight Loss Goals?

Is a Spirit of Rebellion Preventing You from Reaching Your Weight Loss Goals?

What is a spirit of rebellion? How do you know you have one? Maybe you’re just unmotivated or you’re just ‘strong-willed?’ Could this be a part of what keeps sabotaging your weight loss goals? We all heard of the rebellious teenager who starts cutting classes or the rebellious child that refuses to eat their vegetables….