One of the biggest desires or laments I hear from women all the time is, “If only I were more disciplined.” They feel like discipline is the key to why they struggle with their weight. Although discipline is a factor, it’s just one piece of the puzzle. In this post, you will understand what self-discipline is…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
Last week I talked about commitment and shared that it required a willingness to: 1. Change the way you think 2. Be honest with yourself 3. Trust the process regardless of what it looks like and how long it takes This week, let’s look at 2 more prerequisites of commitment : 4. Are you willing…
If there’s something that you’re frustrated with-be it your weight or another area of your life, you might need to hit the reset button and do something dramatically different to give yourself a kick in the seat of the pants. I don’t support quick fix weight loss programs like Dr. Bernstein but I think there…