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Cathy Morenzie – Christian Weight Loss Coach
5 Realistic Ways to Stop Sugar Cravings
Faith & Inspiration | Healthy Eating & Nutrition

5 Realistic Ways to Stop Sugar Cravings

ByCathy Morenzie
8 Comments

Do you struggle with consuming too much sugar? It’s a problem that a lot of us face. The other day I was talking to someone about sugar cravings and she shared that she will have something savory right after having something sweet and this will help her to stop wanting more sugar after enjoying that…

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Are You Satisfied or Just Full?
Faith & Inspiration

Are You Satisfied or Just Full?

ByCathy Morenzie
7 Comments

A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…

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Is Your Weight-loss Journey Spirit or Flesh-led?
Faith & Inspiration

Is Your Weight-loss Journey Spirit or Flesh-led?

ByCathy Morenzie
0 Comments

“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…

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It’s my 30th anniversary!
Faith & Inspiration

It’s my 30th anniversary!

ByCathy Morenzie
0 Comments

I woke up this morning realizing that this fall will be 30 years since I taught my first fitness class at McMaster University in Hamilton, Ontario. I never would have imagined where that path that started out as a way to make some extra cash and stay in shape would have taken me. So much…

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What Your Food Cravings Really Mean
Exercise & Fitness

What Your Food Cravings Really Mean

ByCathy Morenzie
2 Comments

 “Blessed are those who hunger and thirst for righteousness, for they will be filled”. Matthew 5:6 This is one of those weeks where I’m doing my best to stay positive and find the good in everything but I’d rather stay in bed and wait for next week to come. Unfortunately (fortunately) staying is bed is…

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  • Blog
  • About Cathy
    • My Bio
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    • Coach With Cathy
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