Is it taking too long to reach your goals? Does it feel like it’s never going to happen for you? Cathy here from Weight Loss God’s Way, and today I want to talk to you about the principle of progression in the Bible. There’s a story of, as you might know, the Israelites who marched…
Time for Meal Planning So much of our challenges with healthy eating would be solved if we took the time for meal planning. When we don’t have a plan we let our emotions decide what we should eat, or we default to high fat, high sugar food because that’s what our bodies will default to…
Survival Instinct Why is it that one day we can feel so convicted and confident in our abilities, and the next day we feel like we’re right back to where we started? One day we declare, “My plan is working. I feel so good, and I have so much energy, I’m going to eat like…