Quick question? “Is your new year off to a good start?” My question is a bit tongue-in-cheek because after over 35 years in the weight loss industry and from personal experience, I know that motivation quickly starts to wear off when things start to get real. Now it’s time to move from planning, visioning, and…
Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
I woke up this morning realizing that this fall will be 30 years since I taught my first fitness class at McMaster University in Hamilton, Ontario. I never would have imagined where that path that started out as a way to make some extra cash and stay in shape would have taken me. So much…
Many of us have a hard time coming up with healthy low-carb. snack options. Here is a list of 10 + low carb. snacks that will help to stabilize your blood sugar, keep you energized and help your body to burn fat. lettuce chicken wraps ( or turkey) handful of nuts boiled eggs sweet potato fries…
Being too optimistic can also make it very hard for us to change because we are not able to see ourselves as we really are. We actually can become a bit delusional about our success. Over the years of training clients I’ve learned that our human nature is to overestimate our accomplishments and underestimate our…
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