5 Mistakes People Make when Setting Weight Loss Goals (and How you Can Avoid Them)
Learn from these 5 mistakes and use them to help you successfully create and achieve you weight loss goals.
3 Scriptures to Use When Setting Weight Loss Goals
One of the most common mistakes I see as a personal trainer is people starting off their weight loss program setting unrealistic goals that are only going to set them up for disappointment and further confirm their belief that they can’t lose weight. In order to avoid this frustration you can spend time in prayer…
What Coffee in Spain Reminded Me About Weight Loss
Just got back from a wonderful vacation in Spain. We had an opportunity to visit the beautiful cities of Seville, Ronda, Cordoba, Madrid and Malaga. You can check out a few of our favourite vacation pics throughout this post. Now that we’re back home on Canadian soil, I’m taking the time to reflect…
5 Mistakes People Make When Trying to Lose Weight
After almost 30 years of working with people to help them achieve their health and weight loss goals, I’m able to see a pattern among the people that will get results versus the ones that will keep spinning their wheels. The ones that correct these mistakes see results, while those who are still committed…
Does God Care if You’re Fit?
The Bible makes it clear that we are to take care of our bodies (1 Corinthians 6:19-20). Ephesians 5:29 also tells us, “After all, no one ever hated his own body, but he feeds and cares for it…” Are you taking care of your body? Do you see it as the temple that it truly…
What Do Oprah Winfrey and the Biblical Character, Sampson Have in Common?
Have you ever noticed that being strong in one area of your life does not necessarily have a cross-over effect? You can be totally competent in one area of your life and be the complete opposite in another. This point became even more apparent to me as I was reading about the story of Samson…
A Candid Interview with Kimberly Taylor of Take Back you Temple
I had the privilege of asking Kimberly Taylor so candid questions about her weight loss journey. Here’s what she had to say: What are some practical strategies you use to help you overcome emotional eating? Here is just one practical strategy I recommend and it is based upon this scripture: “for the kingdom of God…