I slipped up over they weekend but I didn’t beat myself up or continue on the path of self-indulgence.I put pen to paper and planned my entire week for a food plan, made a grocery list and went grocery shopping. The weekend was a mixed bag. I am not sure if it is a result…
I am really needing to get better prepared for the beginning of December and what will present itself to me over the Christmas season and festivities. Day 5 What a Friday. I got into work and already the pace was set. I had a team building event in the afternoon starting right at noon so…
Michelle Obama was on Oprah a few years ago and she mentioned that she woke up at 4:30AM in order to get her workouts in Divine intervention is always at work. The alarm was set for 4:50AM (no typo) and you know that the snooze button was on the ready. However, on the radio was…
Follow Cheryl’s journey as she works to lose 20 pounds in 30 days but maintaining a very busy life during the Crazy Christmas season! There is nothing like the promise of a new day, new beginning. As hopeful as I feel, I must admit that I was challenged with deciding which foot to place on…
I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…
With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…
Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…
Meet a real life person who has lost a lot of weight using good old fashioned exercise, healthy eating, a supportive network and lots of prayer! You’ve heard of the biggest loser; well I want you to meet the biggest achiever. Not only has Loy Pinnock – Brown lost an incredible amount of weight;…