Overcoming Excuse Making to Achieve Your Healthy Weight

Overcoming Excuse Making to Achieve Your Healthy Weight

Maybe you’re not even aware that you’re making excuses. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about excuse -making all the reasons we give for why we are not achieving our health goals. I’m too tired. I don’t have the energy. I don’t have the…

Sleep Habits and Weight Loss
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Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

Rest, Trust and Weight Loss
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Rest, Trust and Weight Loss

Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can cause your body to not release weight? Stress will actually cause you to retain weight. Not only are we out of alignment spiritually, but physically we are self-defeating. I wrote…

Turning Weight Loss Fears into Freedom

Turning Weight Loss Fears into Freedom

Last night my husband texted me and said we needed to celebrate because the Weight Loss, God’s Way book reached #1 in one of its categories on Amazon! Amazing right? Then why wasn’t I excited? Then, last week, I had a similar experience. The same Weight Loss, God’s Way book was accepted and published on YouVersion–one…