Sleep Habits and Weight Loss
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Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

3 Keys to Emotional Eating Freedom- Kimberly Taylor

I once asked my takebackyourtemple.com email readers: What is your biggest weight loss challenge? Emotional eating got twice as many votes as the number #2 vote getter. When I weighed 240 pounds, I too ate to manage negative emotions. But during my 85-pound weight loss, I discovered freedom came down to three things. 1. Courage…