How to Make the Hard Things in Your Life Easy
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How to Make the Hard Things in Your Life Easy

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.” Matthew 7:13 One of the lessons in the Weight Loss, God’s Way program teaches us about setting healthy boundaries. In that lesson, we learn that even though setting boundaries can be…

Top Ten Christian Weight Loss Programs 

Top Ten Christian Weight Loss Programs 

Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…

What Do Oprah Winfrey and the Biblical Character, Sampson Have in Common?

Have you ever noticed that being strong in one area of your life does not necessarily have a cross-over effect? You can be totally competent in one area of your life and be the complete opposite in another. This point became even more apparent to me as I was  reading about the story of Samson…

One Shameful Secret about How I (and Other Healthy People) Stay in Great Shape

Would you be surprised if I told you that on most given days, I dread the thought of exercising? It would rarely make my priority list and if I did not have to leave the house every day, I would be happy to stay in my pyjamas. I know, this does not sound like phrases…

Could this Mistake be Keeping you from your Fitness Goals?

We’re focusing on fitness this month. It is one of the magic elixirs to good health. The benefits of physical fitness range from lower blood pressure, weight loss, decreased stress levels, improved mental function– just to name a few. So if there are so many benefits, why don’t we do it consistently? The other day,…