Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.” 1 Peter 2:9 For date night last week, hubby and I finished watching ‘The Crown’ on Netflix—the story of Young Queen Elizabeth….
Scripture Reflection “The LORD went before them by day in a pillar of cloud to lead them along the way, and by night in a pillar of fire to give them light.” Exodus 13:21-22 Do you know if you’re truly submitted to God? What does it look like? Submission is not about throwing your hands…
“Honor the Lord with your wealth and with the firstfruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine.” Proverbs 3:9-10 Since it’s December, I’ve carved out some time today to practice a new habit that has had a dramatic impact on my health and my…
The Battle is the Lord’s Today I want to share an experience with you that I believe will help you on your health and weight-loss journey. I was in a fitness class yesterday and my instructor said something that was a little confusing to me. She said, “I want you to be a warrior not a fighter.“ At first I…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…
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