Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
Here is my list of 10 things to look for in an accountability partner which are also pointers on being a great accountability partner.
What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….