Do your days often feel frazzled, overwhelmed by anxiety, and consumed by the ceaseless pace of life? If so, you’re not alone. However, there’s a powerful solution—pursuing daily rest in the Lord. This concept not only profoundly benefits your overall well-being but also offers a fresh perspective on life. Rest: The Foundation of Health Hello,…
Do you truly trust God? Amidst life’s challenges, finding trust in God can be a source of solace and guidance. It’s Cathy from Weight Loss, God’s Way, and today, we’re delving into a topic that might resonate deeply with you. Join me as we explore the powerful connection between trust in God, rest, and your…
Do you find yourself always flip-flopping when it comes to your health and weight releasing journey. This week you’re doing keto. The next week you’re cutting out your meats. This week you’re on a liquid protein smoothie diet. And next week you’re fasting the next weekend your intermittent fasting next week your one meal a…
Maybe you’re not even aware that you’re making excuses. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about excuse -making all the reasons we give for why we are not achieving our health goals. I’m too tired. I don’t have the energy. I don’t have the…
After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…
I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…