Happy New Year, my wonderful friends! As I record this in the chilly January air, I’m on my forest walk, eager to share tools and tips for a successful health journey this year. So, grab a warm cup of tea and join me in exploring strategies to keep moving forward in our health breakthrough goals….
Do you often find yourself ensnared in the comparison trap, yearning for a different physique or coveting the health journey of others? Today, join me, Cathy from Weight Loss God’s Way, as we delve into the profound impact of comparison on your health goals and explore a more enriching path. Our journey begins with the…
What’s your initial response to challenging news or stressful times? Do you find yourself teetering on the edge of panic? I can certainly relate. Today, let’s delve into a crucial aspect of our journey—our response to setbacks. Whether it’s related to our eating habits, the challenges of our weight release journey, or life’s unexpected twists,…
Do you ever feel like you’ll never be able to overcome your temptations? Do you ever feel like the cravings will get so big, like so overpowering that they’re just gonna take over, and you’ll be so out of control? It’s Cathy here, from Weight Loss God’s Way, and I definitely feel that way sometimes….
Do you know what triggers you to start eating emotionally? Today, we’ll explore the first and most vital key to overcoming emotional eating: awareness. Emotional eating can often feel like a force that takes control of your actions, but by cultivating emotional eating awareness, you can begin to reclaim power over your responses to triggers….
Have you ever wondered what it truly means to have faith in weight loss journey? It’s Cathy here from Weight Loss God’s Way, and I want to dive into the concept of faith and how it relates to your health and wellness. When I talk about faith, I’m not referring to the kind of faith…
Have you ever felt the relentless self-talk in your head trying to discourage you from achieving your goals? In this blog post, we’re delving into the powerful story of Nehemiah and how he dealt with critics and naysayers. Drawing inspiration from Nehemiah’s determination, Cathy, from Weight Loss God’s Way, explores the art of responding to…
Do you have the determination to do the work it takes to achieve your weight loss goals? In this discussion, Cathy from Weight Loss God’s Way explores the power of a determined mindset. Drawing inspiration from the book of Nehemiah, she helps you discover how cultivating a “mind to work” can be the missing piece…