Gained or Lose Weight?

I have enjoyed this new journey with Healthy By Design. I have done all the challenges, I have stuck to not eating after dinner, I have done at least 15 min of exercise with or without the amazing exercise videos Cathy provides, I have documented my food eaten on my weight watchers app, but most…

I Can Do It

This whole 21 day challenge with God has opended my eyes to a lot. It has brought me closer to God. I cant just pick out one day that stood out or impacted me the most because they all did. These last 21 days have brought me to a deeper understanding and have taught me…

A New Beginning with God Leading Me!

I thank God for you Cathy! Through this 21 Day challenge, you have given me insights on the reasons why releasing weight And being healthy is my right as a Child of God! So since God wants me to be my best Me for Him, I have to submit fully to him and sacrifice some…

Refocus. Rebuild.

The last 21 days have been amazing! It was God’s sovereign way to help me REFOCUS on my commitment to drop the weight. After losing 75lbs, I found myself in a rut…with another 50lbs left to release. Cathy’s wisdom and encouragement has me back on track. With the Lord’s help, I am ready to REBUILD…

I lost 14 lbs and I’m drawing closer to My Lord and Savior.

I found your 21 day challenge on someone’s Facebook page and I have completed it as of yesterday. I lost 14 lbs and I’m drawing closer to My Lord and Savior. The biggest impact the challenges had on me was that it pushed me to realize that I can change, that I could break down…

ALL the videos were vital and helpful.

I love that the videos were super funny yet drove home a vital point. Thank you Cathy for putting this 21 Day Challenge program together and offering it as free. I don’t think I would have risked failing if it was not free. I am happy- no ecstatic – to say that I have reached…

Where to start, so much

Where to start, so much is in my mind. I enjoyed this challenge so much, looked forward to it each day. Most important is is God based. He wants us to be healthly and happy. This program made me happy, and down 10 pounds. Cathy made it fun, but most important she got in my…

This program has been just what I needed.

I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up….