Weight Loss Through Sacrificial Living

Weight Loss Through Sacrificial Living

Why do we continue to struggle with our weight (marriages, parenting, finances) when there is a life of freedom, peace, and joy available to us in Christ? It’s because most of us are not willing to sacrifice what we currently have for the greater gifts that Christ has for us. Let’s face it, sacrificing anything…

5 Healthy Habits You Need to Do Everyday

5 Healthy Habits You Need to Do Everyday

Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…

How to set achievable weight loss goals
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How to set achievable weight loss goals

Do you set weight-loss goals? Do you achieve them? I can’t remember the amount of times I woke up from a weekend or week-long session of binge-eating saying, “That’s it! This week I’m going to eat nothing but vegetables!” Well that usually lasted for about a day and then I would get too hungry and…