Success Spotlight ~ Denise R.

I have battled weight loss for many years. I’ve tried everything from diet plans to ‘magic’ weight loss pills with no success. And no matter which one I began, I was never able to stick with the plan very long. I felt like a failure. I came to a point where I just wanted to…

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Stop Parking In Your Pain

Last year we purchased a car for my now 17-year-old daughter. The car is a standard stick shift which she did not know how to drive. It’s been an adventure, to say the least. Many tears and lots of laughter as she “jerked” along the road in the beginning. One day after driving to school,…

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Success Spotlight – Amy H.

Hello, my name is Amy H. I am sad to say that this is the third time in my life that I have lost a significant amount of weight. I reached my highest weight of 220 lbs in January 2020 (I was 222 lbs. when I gave birth to my twins). My current weight is…

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You Already Know What to Do—Just Do it!

Yesterday when I was coaching a client on the phone, she asked me the age-old question, “What is the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful because rarely do we have a knowledge problem.…

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It’s Messy in the Middle

We’re officially into the second half of the year and it’s been a helluva year. I bet that on January 1st you never imagined that this year would pan out like this, did you? If you’re anything like me, you were probably filled with hope and excitement for what was to come this year. Then…

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