Each year I strive to focus on growth in one area specific of my life. Given the economic and political climate, my theme for 2009 will be contentment. There’s a great scene in one of the Disney movies… I think it’s ‘The Emperor’s New Grove’. One of the main characters Kronk is about to do…
Don’t wait until January 1, 2009 to start planning your fitness goals. The best time to do it is now. I’ve gone back and forth over the years about whether or not New Year’s Resolutions work. Whatever side of the fence you’re on about resolutions, you should know that January 1st is not the time…
Make the holidays more meaningful and memorable Christmas is less than one month away. If you’re like me, you’re yearning to make this time meaningful and special. Here are my top 5 ideas to help make the holidays more memorable. Swap your advent chocolate calender for a gratitude calender and record 1 thing you…
Not being driven by food cravings. It’s the last day of my Isagenix cleanse and it’s been a wonderful experience for me. The end is bitter sweet.I thought I would be happier that its over but I’m actually feeling like I would like to continue on this way of eating. I feel fabulous! My clothes…
Day 21 of my Isagenix cleanse. Day 21 of my Isagenix cleanse. Looking forward to the end but also realize that I enjoyed the discipline. I wish I could say that I’ve followed the cleanse perfectly but it would be a lie. On the upside, I have learned some new insights that will help me…
Day 15 of my Isagenix cleanse. I am so much more conscious of the food commercials. They actually want us to believe that we will have the perfect life once we drink coca-cola, eat at McDonald’s or try new calorie reduced Bud Light. We are drowning in a sea of images either related to food…
Day 10 of my Isagenix cleanse It’s day 10 of my Isagenix cleanse and I want to tackle this 7 year old girl sitting beside me eating a Tim Horton’s chocolate donught. It’s like she’s taunting me !! Obviously, my sweet cravings have not yet passed but I’m determined to get to the bottom of…
Take the time and give thanks for your bountiful harvest. Yesterday my client and I swapped Thanksgiving celebration stories. Her idea of a great day was preparing a simple meal (1 meat dish) and enjoying the day playing outside with her children. We compared that with the traditional Thanksgiving meals where our parents spent all…
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