Embarking on a successful health journey requires more than mere wishes—it demands a strategic plan. As Cathy, I’m here to guide and inspire you on your weight loss journey. Today, we’ll explore the importance of creating a robust plan and leveraging your willpower to ensure lasting success. Section 1: The Power of a Goal with…
Happy New Year, my wonderful friends! As I record this in the chilly January air, I’m on my forest walk, eager to share tools and tips for a successful health journey this year. So, grab a warm cup of tea and join me in exploring strategies to keep moving forward in our health breakthrough goals….
In our weight loss journey, it’s crucial to acknowledge a common but often overlooked aspect—our emotional connection with food. Let’s be honest – how many times have we treated food as our comfort, turning to it for emotional fulfillment? It’s Cathy, from Weight Loss God’s Way, and today, let’s dive into the misconception that food…
Have you ever wanted to give up on achieving your fitness goals because you thought it was too late to make a big difference? Cathy here from Weight Loss God’s Way. Today, let’s talk about the serious emotions that come along with thinking that improvement is impossible to achieve. I want to help you refocus…
Do you often find yourself ensnared in the comparison trap, yearning for a different physique or coveting the health journey of others? Today, join me, Cathy from Weight Loss God’s Way, as we delve into the profound impact of comparison on your health goals and explore a more enriching path. Our journey begins with the…
Ever feel weighed down by the checklist of things you believe you must do to maintain healthy living gratitude? Eating right, exercising, praying – it can all become overwhelming, right? I get it, and I’ve been there too. In our fast-paced world, the pressure to maintain a healthy lifestyle can feel like a heavy load….
In the realm of health and weight loss journeys, many of us often perceive a long and difficult path ahead. Sometimes, we get caught up in the daunting tasks and sacrifices that seem to stand between us and our desired outcome. We often find ourselves overwhelmed by the perceived distance ahead. But what if I…
What’s your initial response to challenging news or stressful times? Do you find yourself teetering on the edge of panic? I can certainly relate. Today, let’s delve into a crucial aspect of our journey—our response to setbacks. Whether it’s related to our eating habits, the challenges of our weight release journey, or life’s unexpected twists,…