The Secret to Getting and Staying Out of Weight Loss Overwhelm

If you struggle with your weight, there’s a high probability that you’re often in a state of overwhelm. Overwhelm comes from a feeling of ‘too much’, which, put another way, are also feelings of ‘not enough’ on your part—you don’t have enough time, talent, skills, etc. to do what you need to do. When you…

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Success Spotlight – Diane O.

I have had body image issues since I was 11 years old and have been overweight since I had my first daughter 30 years ago. Once my daughters were born, I gave up dieting ‘out loud’, so as to shield them from any notion that their lovability was connected to their physical appearance. Meanwhile, my…

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How to Overcome the Spirit of Guilt in Your Weight Loss Journey

There are so many different strongholds that keep us from achieving our healthy weight. The spirit of overwhelm The spirit of perfectionism The spirit of procrastination The spirit of people-pleasing And today’s topic, the spirit of guilt. First off, let’s clear the air on a word that I use often—spirit. Why do I call it…

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Stop Saying You Know What to Do If You’re Not Doing It!

I’m feeling a rant coming on today, so buckle up. Sometimes my rants are a result of something that I read or heard someone say, but today it’s a result of my own frustration with myself. My frustration is the result of gaining 4 pounds. Now before you roll your eyes and call me petty,…

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Powerful Weight Loss Prayers

Do you find it difficult to pray for your health? Not sure how to pray for your health? We know that our heavenly Father will respond to our prayers with power and grace. But attempting to express our soul’s deepest longings to God can sometimes leaves us feeling intimidated or unsure. If you need a…

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