Should I Moderate, or Eliminate Certain Foods?
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Should I Moderate, or Eliminate Certain Foods?

“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…

Weight Loss Plateau? You’re Normal…
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Weight Loss Plateau? You’re Normal…

It’s the end of January.  That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…