10 Phrases and Words to Never Say If You Want to Lose Weight

Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…

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Can’t Believe I Ate the Whole Thing!

We’re doing something radically different in one of our Weight Loss, God’s Way Programs—Faith in Action. We’re sharing with each other (and of course, with God) EVERY TIME we break our boundaries. Yup, every time. Do you think you could do that? Regardless of how many times you broke your boundaries—2x, 5x, 10x a day?…

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Top 10 Christian Weight Loss Books

As our book, Weight Loss, God’s Way continues to increase in popularity and is now in its fourth edition, I recognize that there are many other books out there that can also help Christians who struggle with their weight. Today, I’m highlighting some of the books that I’ve read, as well as others, that have…

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How to Stop Self-Sabotaging Your Weight Loss

On one of my one-on-one coaching calls this week, a member expressed her frustration with her constant self-sabotaging. Exasperated, she said, “I don’t know what’s wrong with me! I do well for a bit and then I start self-sabotaging. It’s like I don’t really want it.” This feeling is so common among so many of…

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Member Spotlight – Mary R.

What was the turning point in your journey? The turning point in my journey was during the 40-Day Sugar Detox that started this past January. I did a detox from carb cravings during that time and I developed three additional good habits—I stopped mindlessly snacking in the evenings, I kept a food journal on www.myfitnesspal.com,…

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