How to Avoid Gaining Weight Over the Christmas Season

How to Avoid Gaining Weight Over the Christmas Season

It’s official, the Christmas season is in full swing! Not sure how true this is, but I’ve heard that the average person gains 5-10 pounds between (American) Thanksgiving and the New Year. What’s even more discouraging is that, statistically, in most cases, that weight is never lost. Given your past, does that sound accurate to…

5 Healthy Habits You Need to Do Everyday

5 Healthy Habits You Need to Do Everyday

Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…

‘Be in the world but not of it’, like the red snapper.

I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…

“O LORD, please send someone else to do it”

 “O LORD, please send someone else to do it” ~Exodus 4:10 We’ve been talking about disappointment for a couple of weeks now and it seems like this topic has hit a nerve for a lot of women. Although it may not be ‘spiritual’ to talk about topics like these, the fact that so many of…

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Exposing the Truth About Your Weight Loss Journey

“He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 Trying to lose weight can often be a very lonely and isolating journey. No one wants their friends, family and loved ones to know how much they’re struggling so people tend to isolate themselves and…