Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…
Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…
I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…
“O LORD, please send someone else to do it” ~Exodus 4:10 We’ve been talking about disappointment for a couple of weeks now and it seems like this topic has hit a nerve for a lot of women. Although it may not be ‘spiritual’ to talk about topics like these, the fact that so many of…
Here is my list of 10 things to look for in an accountability partner which are also pointers on being a great accountability partner.
“He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 Trying to lose weight can often be a very lonely and isolating journey. No one wants their friends, family and loved ones to know how much they’re struggling so people tend to isolate themselves and…
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