Should I Eat After 7:00 pm? There are so many myths around eating after 7:00 pm. There is no universal time that you should stop eating but there are some factors to consider when eating late in the evening. The truth is that many of us finish work at different times, eat at different times,…
“And you will know the truth [regarding salvation], and the truth will set you free [from the penalty of sin].” John 8:32 Take some time over the next 24 hours and notice when you’re not telling yourself the truth about your health or even in other areas of your life. Ask yourself: Is it true? Does it line…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…
Do you set weight-loss goals? Do you achieve them? I can’t remember the amount of times I woke up from a weekend or week-long session of binge-eating saying, “That’s it! This week I’m going to eat nothing but vegetables!” Well that usually lasted for about a day and then I would get too hungry and…
Staying on track on your weight loss journey requires us to stay strong in the Lord, and inspirational Christian songs are a wonderful way to keep us encouraged and inspired. The right inspirational Christian song at the right time can lift our spirits, deliver a powerful word from the Lord; it can usher you into…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…