Not Sleeping During this Pandemic? It’s Affecting Your Waistline

Ever since the COVID-19 pandemic exploded in March, some of my personal training (now virtual) clients have had to resort to sleeping pills to help them fall asleep. And just today, one of our WEIGHT LOSS, GOD’S WAY members was telling me about her difficulties sleeping at night. It makes sense—sleep disturbances alert us that something…

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Success Spotlight ~ Nancy M.

What is your history for trying to lose weight before joining WLGW? I really haven’t tried to lose weight. I’ve been heavy for a long time. I kept gaining over the years and had convinced myself that I was just fine the way I was. I started looking at WLGW in July and started the…

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Success Spotlight ~ Paula M.

I’m 56 years old and have struggled with my weight since high school. My highest weight was around 220 and my current weight is 173. I’ve also struggled with diabetes and high blood pressure for over 20 years. My turning point was on Thanksgiving 2019 when I weighed in at 180—a number that for some…

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Obesity, Immunity and the Corona Virus

It almost seems trite to continue to be talking about weight loss at a time like this, but then I read this, “Coronaviruses can cause more severe symptoms and complications in people with obesity-related conditions! ” [1] So I knew I had to do more now more than ever to help you get your weight…

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Weight Loss While Traveling

A few days ago, I received a message from one of our members saying that she’s doing well but is about to travel. And to quote her, “That’s usually when things fall apart.” Her question came at the perfect time as I’m about board a plane for Atlanta and in addition to business planning, I’ve…

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