My fellow trainer and I are embarking on a friendly weight loss competition. Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program. These extra 10 pounds are the result of a post race…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….
Are you willing to make small changes in your lifestyle in order to accomplish your goals? We’re two weeks into the New Year. How would you rate your success at adhering to your New Year’s Resolutions? I’m on fire but also realize that some of my goals are not realistic so I will need to…
Accountability partners, support systems and mentors are invaluable tools when you’re trying to lose weight. “He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 I tuned in to watch the ‘Biggest Loser’ Finale this past Tuesday night just as one of the finalists was…
” I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track.” Sigh. I’ve been sick. I started to come down with ‘something’ on Sunday evening and by Monday afternoon I had to face the reality that…
Mid-way point of the challenge and ahead of the game! Sunday, December 6th Saturday used to be my coming undone day. It used to be my day when I would think that Sunday to Friday I was just o so good what is one day. Cathy and I have learned that I am an all…
My challenge to myself during the next 27 days is to be not led by my feelings. I will rely on my goals to motivate me and continue to do what I need to do everyday regardless of what mood I’m in. Day 73 of my 100 day challenge. Boy, do I feel the pressure…
This is HUGE. I am down 8lbs…it feels good…but more importantly, I am committed to not losing these same 8lbs again…this Christmas or next. What a week. A 3 day planning session at work which meant long, full, mentally challenging days moreso than the norm. Still, I maintained the commitment to the 30 day challenge…